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Were you looking for some inspirational running quotes and sayings to be fit and feel alive at the same time? We have got you covered.
What are some excellent running quotes for motivation?
We all know that inculcating running as a part of one’s daily lifestyle benefits our physical and mental well-being.
One of the highly motivating quotes on running from Japanese writer Haruki Murakami captures the essence of a runner’s love for running.
He quotes, ‘ Most runners run not because they want to live longer, but because they want to live life to the fullest.’
It is a well-researched fact that jogging and running burn calories fast, strengthen muscles, make the bones stronger, boost metabolism, and much more.
Why should running be part of life?
What is even more impressive is that running releases the happy hormones called endomorphin in the brain, which elevates our mood, and makes us feel alive and energetic.
A word of caution for absolute beginners and people with weak joints, choose to jog instead of running initially.
Because running is a bodyweight exercise, running suddenly puts the body into shock mode, and you may injure your hamstrings and other lower body muscles.
Slowly and consistently accustomed the body from a passive mode into an active lifestyle mode, then running will be nothing more than a daily blessing.
We hope our handpicked quotes about running uplift your commitment to making running not just a fitness fad but part of your daily lifestyle.
Motivational Running Quotes And Sayings
Most runners run not because they want to live longer, but because they want to live life to the fullest.
– Haruki Murakami
The miracle isn’t that I finished. The miracle is that I had the courage to start.
– John Bingham
Run often. Run long. But never outrun your joy of running.
– Julie Isphording
Run hard, be strong, think big.– Percy Cerutty
I don’t run to add days to my life, I run to add life to my days.– Ronald Rook
Most people run a race to see who is fastest. I run a race to see who has the most guts.– Steve Prefontaine
Running helps me stay on an even keel and in an optimistic frame of mind.
– William J. Clinton
We are designed to run and we increase our chance of daily happiness when we do so.
– Jeff Galloway
Running is the greatest metaphor for life, because you get out of it what you put into it.
– Oprah Winfrey
The pride in finishing a marathon is much greater than all the pain endured during the marathon.
– Hal Higdon
Good things come slow, especially in distance running.
– Bill Dellinger
Ask nothing from your running, in other words, and you’ll get more than you ever imagined.
– Christopher McDougall
Run like hell and get the agony over with.
– Clarence DeMar
Running is about finding your inner peace, and so is a life well lived.
– Dean Karnazes
Cool Running Quotes And Sayings
Run when you can, walk if you have to, crawl if you must; just never give up.
– Dean Karnazes
A runner must run with dreams in his heart.
– Emil Zatopek
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing.
– Frank Shorter
Running is my private time, my therapy, my religion.
– Gail W. Kislevitz
The obsession with running is really an obsession with the potential for more and more life.
– George Sheehan
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.
– Kara Goucher
Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.
– Michael Sargent
Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.
– Sarah Condor
Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow along run.
– Monte Davis
Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be.
– Joyce Carol Oates
That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
– Kara Goucher
Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air
– Kate Kinsey
A runners creed I will win; if I cannot win, I shall be second if I cannot be second, I shall be third if I cannot place at all, I shall still do my best.– Ken Doherty
feeds our bodies and minds and souls in the present.
– Kevin Nelson
Inspirational Running Quotes And Sayings
Running is in my blood the adrenaline flows before the races, the love/hate of butterflies in your stomach.– Marcus O’Sullivan
Running is real and relatively simple but it ain’t easy.– Mark Will-Weber
Running is the movement of a free human being. It doesn’t demand any special premises or machines. You only need to put on your shoes and get going. Let the blood circulate. Then everything becomes much clearer.– Markus Torgeby
If you run into a wall, don’t turn around and give up. Figure out how to climb it.
– Michael Jordan
It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
– Dr George Sheehan
Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.
– Joan Benoit Samuelson
My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run.
– Jeb Dickerson
The difference between a jogger and a runner is an entry blank.
– George Sheehan
Runners just do it – they run for the finish line even if someone else has reached it first.
– Unknown
You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
– Steve Prefontaine
I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
– Jesse Owens
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.
– Fred Lebow
If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
– John Bingham
In running, every step you make and every push forward changes you, it transforms you into a different person. Every single run adds something to you and then it also takes something away. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined.
– Zen of Running
Running Quotes For Better Mental Well Being
Running is a road to self-awareness reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
– Doris Brown Heritage
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.
– Dean Karnazes
What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.
– James Dyson
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.
– Kristin Armstrong
Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.
– Richard O’Brien
People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest.
– Haruki Murakami
You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.
– Lemony Snicket
Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.
– Paul Maurer
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run’to savor the trip along the way. Life becomes a little more vibrant, a little more intense.
– Dean Karnazes
It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.
– John Bingham
In long-distance running the only opponent you have to beat is yourself, the way you used to be.
– Haruki Murakami
Running isn’t a sport for pretty boys. It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with.
– Paul Maurer
Running strips life back to the bare essentials. When we challenge ourselves, it breaks down barriers. It brings us back to our essence and peels away the layers of ego we surround ourselves with.
– Grahak Cunningham
We hope you enjoyed reading our short, inspiring, and famous running quotes collection.
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