Quotes and Sayings

90 Holistic Wellness Quotes and Sayings for Mental Health

Read our inspirational self wellness quotes and sayings and live in a way that the mind and body live in harmony.

One of the emotional wellness quotes from Juvenal is the need of the hour in our lives. He quotes, ‘your prayer must be for a sound mind in a sound body.’

Having sound health and mental well-being should be the highest aim of living. Everything beautiful, higher, and peaceful is available to us uninterruptedly.

It’s the highest self-deception of the mind to keep postponing mental relaxation to an imaginary future and instead choose to sulk worrying over unmet desires.

We waste most of our time daydreaming and are never fully available to the life in front of us. Hence, we keep missing on living in a fulfilling way.

Resist this bad mental habit to get lost in thoughts and worry over imaginary things.

Keep the mind involved in a useful purpose that promotes further mental well-being and away from all that makes our minds heavy.

How can I practice wellness daily?

Richard Davidson quotes beautifully, ‘the key to a healthy life is having a healthy mind.’

Make it a daily mindful practice to never postpone peace and mental lightheartedness to the future.

Start reading timeless wisdom books and classic philosophers’ teachings that are an absolute game-changer and less towards entertainment and titillating gossip, which degrades the mind badly.

Start spending quality time with zen bookswisdom authors, mystic poets, revolutionary leaders, and other impactful beings that will elevate our beings.

Understand that the mind’s nature is easily attracted to random influences, but the choice to stay or ignore that influence is in our willpower.

Whenever you detect something has started bothering you mentally, either understand it or ignore it and ultimately get the mind involved in meaningful work at your disposal.

A beautiful living of sound health and wellness becomes possible when we have a great purpose and meaningful life to dedicate our time and energy.

Life is always right now. When we miss this moment of peace with yesterday’s worries or useless activities, try realizing the tremendous loss of losing this moment to stress and ignorance.

Never postpone peace, silence, and a relaxed psyche to the future. Whenever we delay goodness, we indirectly choose to stay disquiet and restless right now.

The love for peace will discipline us not to take unnecessary mental baggage all the time.

Be extremely alert on how we allow disquiet to enter our minds and never give extra fuel to further disquietness. That’s a significant step in the self wellness journey.

We hope our mental wellness quotes collection helps you live your one precious life in the best possible manner. Also, find some uplifting wellness quotes for Instagram captions as well.

Best Wellness Quotes and Sayings

Wellness Quotes Greeting Ideas 1Also Read: 35 Best Don’t Be Worried Quotes and Sayings to be Stronger

A calm mind brings inner strength and self-confidence, so that’s very important for good health.
Dalai Lama

The key to a healthy life is having a healthy mind.
– Richard Davidson

One should eat to live, not live to eat.
– Moliere

Health and cheerfulness naturally beget each other.
– Joseph Addison

Health and intellect are the two blessings of life.
– Menander

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.
– Billy Graham

Your prayer must be for a sound mind in a sound body.
– Juvenal

The ability to be in the present moment is a major component of mental wellness.
– Abraham Maslow

If man thinks about his physical or moral state he usually discovers that he is ill.
Johann Wolfgang von Goethe

Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community.
– Rod Blagojevich

In a disordered mind, as in a disordered body, soundness of health is impossible.
– Marcus Tullius Cicero

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
– Joseph Addison

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.
– Buddha

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
– John F. Kennedy

Your body hears everything your mind says.
– Naomi Judd

Wellness Quotes Greeting Ideas 2Also Read: 60 Best Stop Worrying Quotes and Saying to Reduce Anxiety

The part can never be well unless the whole is well.
– Plato

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.
– Robert Hutchison

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.
– Greg Anderson

He who takes medicine and neglects to diet wastes the skill of his doctors.
– Chinese Proverb

If you don’t take care of yourself, the undertaker will overtake that responsibility for you.
– Carrie Latet

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.
– Buddha

Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
– Greg Anderson

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.
– G.K. Chesterton

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.
– A.J. Reb Materi

A healthy body is a guest chamber for the soul: a sick body is a prison.
– Francis Bacon

Know, that, whatever cheerful and serene supports the mind supports the body too.
– John Armstrong

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
– B.K.S. Iyengar

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.
– Alison Rose Levy

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.
– Albert Schweitzer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
– World Health Organization

Wellness Quotes Greeting Ideas 3Also Read: 25 Inspiring Stop Seeking Validation Quotes and Sayings

He who has health has hope; and he who has hope has everything.
– Arabian Proverb

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
– Elbert Hubbard

If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of LOVE.
– James B. Schafer

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature.
– Thales Of Miletus

Diseases of the soul are more dangerous and more numerous than those of the body.
– Cicero

A merry heart doeth good like a medicine, but a broken spirit dries the bones.
– Proverbs 17:22

The mind has great influence over the body, and maladies often have their origin there.
– Jean Baptiste Moliere

To avoid sickness eat less; to prolong life worry less.
– Chu Hui Weng

The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind.
– Hazrat Khan

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.
– Nathaniel Hawthorne

Even people who aren’t sick may not have optimal wellness.
– Brian Carter

The greatest wealth is health.
– Virgil

A healthy outside starts from the inside.
– Robert Urich

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
– Kenneth H. Cooper

A sound mind in a sound body, is a short, but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.
– John Locke

Wellness Quotes Greeting Ideas 4Also Read: 40 Best Weakness Quotes and Sayings to Improve Mental Grit

A sad soul can kill you quicker than a germ.
– John Steinbeck

A good laugh and a long sleep are the best cures in the doctor’s book.
– Irish Proverb

The human body is the best picture of the human soul.
– Anthony Robbins

Health of body and mind is a great blessing, if we can bear it.
– John Henry Cardinal Newman

For happy health, fuel yourself with dreams and greens.
– Terri Guillemets

Life is not merely to be alive, but to be well.
– Marcus Valerius Martial

Good health is the mind, body, and soul living in harmony as one. Health is a state of body. Wellness is a state of being.
– J. Standord

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
– Anthony Robbins

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.
– Tom Stoppard

Each patient carries his own doctor inside him.
– Norman Cousins

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.
– Mike Adams

The body is your temple. Keep it pure and clean for the soul to reside in.
– B.K.S. Iyengar

Eat well. Move daily. Hydrate often. Sleep lots. Love your body. It’s never too early or too late to work towards being the healthiest you. You can’t exercise your way out of a bad diet.
– Dr. Mark Hyman

Love yourself enough to live a healthy lifestyle. One healthy meal at a time. Take care of your body. It’s the only place you have to live.
Jim Rohn

Our bodies are our gardens – our wills are our gardeners.
– William Shakespeare

Wellness Quotes Greeting Ideas 5Also Read: 30 Inspiring Worthy Quotes and Sayings for a Fulfilling Life

Sunday. Take it slow and give your soul a chance to catch up with your body. Your body is a temple, but only if you treat it as one.
– Astrid Alauda

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.
– Bonnie Pfiester

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
– Ann Wigmore

By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!
– Dr. Edward Group III

Your body is your most priceless possession. So go take care of it!
– Jack Lalanne

Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever. By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!
– Steve Maraboli

Stop wishing. Start doing. Let food be thy medicine and medicine be thy food.
– Hippocrates

Take care of your body. It’s the only place you have to live.
– Jim Rohn

Health is a relationship between you and your body.
– Terri Guillemets

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
– William Londen

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.
– Deepak Chopra

Those who do not find time for exercise will have to find time for illness.
– Edward Smith-Stanley

Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.
– Charles F. Glassman

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.
– Tom Rath

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
– Oli Hille

If you’re too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!
– Jeannine M. Luby

Awareness of wellness about you will throw away the ignorance of illness.
– Ebinezar Gnanasekaran

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.
– Laurette Gagnon Beaulieu

When you start eating for somebody else, so that they can grow and be healthy, your relationship to food changes.
– Ryan Murphy

Human life is our highest value; the concept of health is fundamental to life and leads to the creation of wealth.
– Felix Unger

Good health is a combination of being physically, mentally, and spiritually fit.
– Priya Chavan

In normal course, one neglects health and only concentrates on everything, specially earning, and only realizes how health is important, when health is deteriorated.
– Dr. Vishnu Bharath Alampalli

If you are healthy and fit, then automatically you are more productive in your work and have good relationships. When you are healthy and fit, you tend to take up new challenges both mentally and physically.
– Priya Chavan

There is no doubt that health is wealth. A wealthy man with poor health is worse than a poor man with good health.
– B.D.Sharma

Don’t wait for the diseases to strike you and then opt for a healthy lifestyle. Start early in life.
– Priya Chavan

Health is the bedrock upon which all other aspect of human endeavor is based.
– Evarah Abdukadir

Health is one of the foundation pillars off happiness in the home.
– Charles Henry Fowler

Life is worth living, Take command and control of your own health.
– Steve Dimon

Exercise is a wellness tool, not a weight loss tool.
– Steve Dimon

Wellness Quotes Greeting Ideas 6Also Read: 50 Inspirational Yoga Quotes for Yoga Day and Mental Health

We hope you enjoy reading our famous wellness quotes collection.

Share it with your loved ones and in social circles.

Also, which wellness quotes did you find most inspiring?

Let us know in the comments!