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Read our motivating sadness quotes and sayings, and let’s not allow this overwhelming feeling of mental heaviness and ache from living life in all its beauty.
One of the overcoming sadness quotes from Byron Pulsifer is the need of the hour.
He quotes,
’ Sadness may be part of life, but there is no need to let it dominate your life.’
We all have hidden sorrows and silent tears of feelings buried in the deep abyss of our hearts.
The more we understand our minds, the more we can live a calm life despite persistent mental sadness.
The mind is an entity filled with unfulfilled desires as we live through life’s journey. The nature of the mind is to keep wanting so many things in life, but never feel fully satisfied with any particular want.
Once it gets, it wants something else. Such is the restless state of mind.
The mind feels either happy (desires met) or sad (desires unmet), and this game of mind’s mood swings affects us daily.
Now, how to overcome sadness and live joyfully?
Develop the wisdom, discipline, and self-love not to allow the mind’s moods to dominate or overpower us that living itself becomes heavy and worn out.
A joyful being does not get too attached to either happiness or sadness. Now, there is a possibility of living a light-hearted life.
To live a free life, make your mind your intimate friend, understand, and have better relationships with them.
Mind is who we live with all the time; keep it healthy by reading wisdom literature on why the mind is restless and desirous and how to live peacefully.
Do not resist the mind, trying to control or fight it and make it a scapegoat for our cleverness of asking the mind to be always happy and not be sad.
The mind cannot do that, and we suffer unnecessarily. Allow all emotions to be experienced. We are all humans, after all.
Keep understanding the emotions and do not deny or get too overpowered by a particular emotion. Do not take the mind’s mood swings and unmet desires too seriously.
Today we might laugh at the sadness and happiness we experienced some years back. Why? Past desires have little to no meaning compared to today’s desires.
Desires are situation-dependent, and they keep changing all the time. Look at today’s mental moods, too, in the same way.
Maturity is about growing up and not taking the changing nature of desires seriously.
Always live with an inner state of okayness despite changing life situations. Nobody can stop you from living a beautiful, deep, authentic life.
Live in such a way that neither happiness nor sadness dismantles your peace within.
We hope you find our inspiring sadness quotes collection life-affirming.
Best Sadness Quotes And Sayings
Also Read: 80 Best Suffering Quotes and Sayings for Wise living
Sadness may be part of life but there is no need to let it dominate your entire life.
– Byron Pulsifer
Remember sadness is always temporary. This, too, shall pass.
– Chuck T. Falcon
Sadness is a choice – sadness does not exist.
– Jonathan Lockwood Huie
The word happiness would lose its meaning if it were not balanced by sadness.
– Carl Gustav Jung
You cannot prevent the birds of sadness from passing over your head, but you can prevent their making a nest in your hair.
– Chinese Proverbs
Good humor is the health of the soul, sadness is its poison.
– Lord Chesterfield
The walls we build around us to keep out the sadness also keep out the joy.
– Jim Rohn
Also Read: 75 Sacrifice Quotes That Bring Clarity, Not Guilt
I do believe that if you haven’t learnt about sadness, you cannot appreciate happiness.
– Nana Mouskouri
Sadness does not come from bad circumstances. It comes from bad thoughts.
– Unknown
Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That’s its balance.
– Osho
Overcoming Sadness Quotes And Sayings
Also Read: 30 Rising Above Difficult Situation Quotes and Sayings
So much sadness exists in the world that we are all under obligation to contribute as much joy as lies within our powers.
– John Sutherland Bonnell
Sadness flowers to the next renewing joy.
– Jareb Teague
Sadness is a valuable treasure only discovered in people you love.
– Malagasy Proverb
The best thing for being sad is to learn something.
– Theodore White
By the same token, we can experience joy because we have known sadness.
– David Weatherford
One must not let oneself be overwhelmed by sadness.
– Jackie Kennedy
Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.
– Ecclesiastes, 7:3.
Sadness flies on the wings of the morning and out of the heart of darkness comes the light.
– Jean Giraudoux
Every human walks around with a certain kind of sadness. They may not wear it on their sleeves, but it’s there if you look deep.
– Taraji P. Henson
First, accept sadness. Realize that without losing, winning isn’t so great.
– Alyssa Milano
Inspiring Sadness Quotes And Sayings
Also Read: 50 Emotional Stability Quotes and Sayings for Mental Peace
When sadness comes, accept it. Listen to its song. It has something to give to you. It has a gift which no happiness can give to you, only sadness can give it.
– Osho
There is something beautiful in reveling in sadness. The proof is how beautiful sad songs can be. I don’t think being sad is to be avoided. It’s apathy and boredom you want to avoid. But feeling anything is good, I think.
– Joseph Gordon-Levitt
All pleasures contain an element of sadness.
– Jonathan Eybeschutz
The best thing for being sad is to learn something.
– T.H. White
I know a cure for sadness: Let our hands touch something that makes your eyes smile.
– Mirabai
Tears are often a gift from God, and sadness is a healthy emotion.
– Alan Loy McGinnis
Beautiful sadness is a myth. Sadness turns our features to clay, not porcelain.
– David Levithan
When sadness comes, just sit by the side and look at it and say, ‘I am the watcher, I am not sadness,’ and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.
– Osho
Sadness does not last forever when we walk in the direction of that which we always desired.
– Paulo Coelho
You cannot protect yourself from sadness without protecting yourself from happiness.
– Jonathan Safran Foer
Deep Sadness Quotes And Sayings
Also Read: 40 Famous Scar Quotes and Sayings to Become Strong and Tough
A good cry can be wonderful sometimes, and sadness is nothing more than love announced. Sadness and unhappiness are not the same thing, and it is good to remember that. And there is this: sadness cleanses the heart.
– Neale Donald Walsch
Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.
– Yoko Ono
Sadness flies away on the wings of time.
– Jean de la Fontaine
Sadness is almost never anything but a form of fatigue.
– Andre Gide
When you feel sadness inside, wipe it away by cries and tears!
– Toba Beta
School is a place were you learn how to be a child.
– Nayeli Garcia
School just speeds things up. Without school it might take 70 years before you wake up and are able to count.
– Louis Sachar
The reason for the sadness of this modern age and the men who live in it is that it looks for the truth in everything and finds it.
– Edmond de Goncourt
What is the source of sadness, but feebleness of the mind? What giveth it power but the want of reason? Rouse thyself to the combat, and she quitteth the field before thou strikest.
– Akhenaton
A feeling of sadness and longing that is not akin to pain, and resembles sorrow only as the mist resembles the rain.
– Henry Wadsworth Longfellow
Happiness and Sadness Quotes
Also Read: 30 Meaningful Sorrow Quotes and Saying on Life and Loss
So much sadness exists in the world that we are all under obligation to contribute as much joy as lies within our powers.
– John Sutherland Bonnel
Sadness usually results from one of the following causes either when a man does not succeed, or is ashamed of his success.
– Seneca
Sadness is but a wall between two gardens.
– Kahlil Gibran
Sadness does not inheret in things; it does not reach us from the world and through mere contemplation of the world. It is a product of our own thought. We create it out of whole cloth.
– Emile Durkheim
Sadness is a natural reaction to awakening to see the way things are. But we can either become lost in our sadness, or decide to use this awakening to inspire us to work to change things to the way we wish they could be.
– Robert Alan Silverstein
Sadness is a visitor who will enter your home without a key but you have the ability to kick it out when you’re ready to.
– Unknown
Sadness is nothing more than the absence of joy in the same way that darkness is nothing more than the absence of light.
– Jonathan Lockwood Huie
No society has been able to abolish human sadness, no political system can deliver us from the pain of living, from our fear of death, our thirst for the absolute. It is the human condition that directs the social condition, not vice versa.
– Eugene Ionesco
Life consists of sadness too. And sadness is also beautiful; it has its own depth, its own delicacy, its own deliciousness, its own taste. A man is poorer if he has not known sadness; he is impoverished, very much impoverished. His laughter will be shallow, his laughter will not have depth, because depth comes only through sadness. A man who knows sadness, if he laughs, his laughter will have depth. His laughter will have something of his sadness too, his laughter will be more colorful.
– Rajneesh
Sometimes when we’re feeling sad, it’s important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we’re a better person, capable of a happier life who we are when we’re no longer burdened by the buried feelings that weighed us down, or the self – defeating patterns that the pain produced.
– Marianne Williamson
Pain and Sadness Quotes
Also Read: 30 Feeling Alone Quotes to Overcome Sadness and Emptiness
What These Words Really Mean
Sadness quotes won’t fix your problems. They can’t erase your pain or make everything better overnight. But here’s what they can do: they can make you feel less alone.
When you read words that match exactly what’s in your heart, something happens. You realize other people have felt this, too. Your inner pain isn’t strange or wrong—it’s human. That simple recognition helps more than you’d think.
The real value isn’t in collecting these words or posting them somewhere. It’s in what happens when they help you see yourself clearly. Most of us fight our difficult moments, thinking we shouldn’t feel this way. We judge ourselves for feeling overwhelmed. But sadness isn’t your enemy. It’s information. It’s your heart telling you something matters.
Why reading sad quotes brings comfort is simple: they stop you from pretending. They let you be honest about how you actually feel. And that emotional honesty? That’s where mental clarity starts.
You don’t need to force yourself to feel better. You don’t need to rush your healing. Understanding yourself begins with accepting what’s real right now. These sadness quotes are just mirrors showing you what’s already there. Sometimes, being seen is enough.
Questions You Might Be Asking
Why do I feel better after reading quotes about sadness?
Because they offer emotional honesty without judgment. When you’re stuck in inner pain, these words don’t tell you to cheer up—they acknowledge your reality. That validation reduces the secondary suffering of feeling wrong for feeling bad. You’re not broken; you’re human. Recognition of this truth brings natural relief, not through changing how you feel but through accepting what’s genuinely present.
Can sadness quotes actually help me heal?
Words don’t heal—awareness does. How sadness quotes help with healing is by creating space between you and your thoughts. When you read someone else expressing your exact difficult moments, you suddenly see your experience from outside yourself. This perspective shift enables feelings to be processed naturally. Quotes are mirrors, not medicine. They show you what’s already there, which is the first step toward understanding yourself.
Is it healthy to read sad quotes when I’m already feeling down?
It depends on your relationship with them. If you’re using sadness quotes to validate genuine emotion and gain mental clarity, that’s healthy self-awareness. If you’re using them to reinforce a victim identity or avoid responsibility for your life, that’s different. The question isn’t whether you read them when feeling overwhelmed—it’s whether they help you see clearly or keep you stuck. Awareness of your true intention matters more than the activity itself.
What’s the difference between sadness and depression?
Sadness responds to life’s circumstances—it has a reason and eventually moves. Depression feels like a fog with no clear cause, lasting beyond what situations warrant. Both involve inner pain, but sadness is connected to specific losses or disappointments, while depression often exists without obvious triggers. What makes sadness quotes so relatable is they capture the former—specific human vulnerability in difficult moments. They’re less effective for clinical depression, which needs professional support beyond words.
Why do some quotes resonate deeply while others don’t?
Because they align with your internal perspective. Can quotes about sadness change your perspective? Only when they articulate something you’re already sensing but haven’t named yet. Words that resonate aren’t teaching you something new—they’re revealing what you already know unconsciously. When a quote hits differently, it’s because your own mental clarity is recognizing itself. The power isn’t in the words; it’s in the understanding that was already forming within you.