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Anger is an inbuilt emotion, but when left unchecked, it can disrupt our peace and damage our relationships.
Learning to manage anger with wisdom and intention is key to maintaining mental calmness and emotional balance.
In this collection of control your anger quotes, you’ll find timeless insights and inspiring words to help you pause, reflect, and respond with clarity rather than react in haste.
Let these quotes guide you toward a calmer mind and a more centered heart.
How is anger related to self-love?
It is wise to direct your anger towards problems—not people; to focus your energies on answers—not excuses.
– William Arthur Ward
We all know anger is terrible and detrimental in any relationship. But finding ways to control and repress it will only worsen the irritation in the long run.
Our collection of love and anger quotes emphasizes understanding anger and how to live in harmony with oneself.
Without inner stress and frustrations, anger cannot arise in the first place.
When examining any expression of anger, it is derived from an internal expectation that remains unfulfilled or unmet.
The expectation could be from a person, society, law, government policy, or ideology. When things don’t happen as you expected them, the mind expresses it in the form of anger.
What is the root of anger?
He who angers you conquers you.
– Elizabeth Kenny
Anger doesn’t suddenly arise from nowhere, but observing people getting angry without an apparent cause can give that impression.
You cannot vent anger on somebody without an underlying chronic mental pain. It’s just that when the pain is too much to bear, your anger bursts like a pressure cooker.
Remember, the pressure has been building for years, months, or days, and when you can no longer contain it, your anger takes an outward expression for the world to see. Otherwise, it was silently brewing for a long time.
Additionally, anger is often directed at someone vulnerable, weak, powerless, or at people with whom we have high expectations.
Also, you may be inwardly at odds with someone and vent your anger on someone more vulnerable, such as children.
How to deal with Anger?
You will not be punished for your anger; you will be punished by your anger.
– Buddha
To deal with anger, you must go to the root of the problem, called ‘our minds.‘ It is the mind that gets angry for a particular reason.
Try understanding what the mind ‘wants’ and ‘why’ it wants in the first place.
The mind has created a certain expectation, and it gets angry when that expectation doesn’t convert into the desired result.
If you probe deeper and deeper, all forms of expectations are aimed at achieving ‘mental peace.’
When your expectations get fulfilled, you experience a certain sense of fulfillment. The mind wants a sense of inner satisfaction through all its expectations.
The mind sends problem signals when your life lacks the inner sense of completion. We seek fulfillment through relationships, careers, money, ideology, and other means.
Seeking inner fulfillment in the world is the root cause of all anger issues.
Remember, when you seek inner fulfillment in the world, it is highly dependent on others.
They have become your master, and you have become their slave, asking for contentment.
The world and situations are highly unpredictable, so there is no guarantee that you will always get contentment from others.
As a result, you get frustrated, sad, and depressed, and finally, you vent your anger when you can no longer bear the pain of disappointment.
To conquer anger and transcend it, you must have a deep understanding of the above psychological process.
Anger will be present in your life until your mind experiences genuine inner fulfillment.
Instead of attending anger management therapy that only helps for a limited time, try reflecting on your mental disturbances, reading wisdom books, and following the teachings of wisdom saints and philosophers on how to live an anger-free life.
Below are our handpicked Bible quotes about anger, showing both warnings against uncontrolled anger and guidance for responding wisely.
Bible Quotes About Controlling Anger
Fools give full vent to their rage, but the wise bring calm in the end.
– Proverbs 29:11 (NIV)
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.
– James 1:19-20 (NIV)
A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.
– Proverbs 15:18 (NIV)
Do not be quickly provoked in your spirit, for anger resides in the lap of fools.
– Ecclesiastes 7:9 (NIV)
Whoever is patient has great understanding, but one who is quick-tempered displays folly.
– Proverbs 14:29 (NIV)
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
– Buddha
Beware the fury of a patient man.
– Publilius Syrus
If a small thing has the power to make you angry, does that not indicate something about your size?
– Sydney J. HarrisHe who angers you conquers you.
– Elizabeth Kenny
Fire in the heart sends smoke into the head.
– German Proverb
If you are patient in one moment of anger, you will escape a hundred days of sorrow.
– Chinese Proverb
Where there is anger, there is always pain underneath.
– Eckhart Tolle
Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.
– Maya Angelou
Anger is often more hurtful than the injury that caused it.
– English
A man can’t eat anger for breakfast and sleep with it at night and not suffer damage to his soul.
– Garrison Keillor
How much more grievous are the consequences of anger than the causes of it.
– Marcus Aurelius
Bible Quotes About Anger And Forgiveness
In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.
– Ephesians 4:26-27 (NIV)
But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.
– Colossians 3:8 (NIV)
Refrain from anger and turn from wrath; do not fret—it leads only to evil.
– Psalm 37:8 (NIV)
Better a patient person than a warrior, one with self-control than one who takes a city.
– Proverbs 16:32 (NIV)
A quarrelsome man has no good neighbours.
– Benjamin Franklin
Anger dwells only in the bosom of fools.
– Albert Einstein
The more anger towards the past you carry in your heart, the less capable you are of loving in the present.
– Barbara De Angelis
If you kick a stone in anger you will hurt your foot.
– Korean
Anger it’s a paralyzing emotion, you can’t get anything done.
– Toni Morrison
Speak when you are angry and you will make the best speech you will ever regret.
– Ambrose Brierce
Never do anything when you are in a temper, for you will do everything wrong.
– Baltasar Gracian
A hand ready to hit, may cause you great trouble.
– Maori
A man in a passion, rides a mad horse.
– Benjamin Franklin
Anger ventilated often hurries toward forgiveness; and concealed often hardens into revenge.
– Edward Bulwer-Lytton
A quick temper will make a fool of you soon enough.
– Bruce Lee
Anger is a wind which blows out the lamp of the mind.
– Robert Green Ingersoll
Anger Bible Quotes To Understand
But I tell you that anyone who is angry with a brother or sister will be subject to judgment.
– Proverbs 16:32 (NIV)
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.
– Galatians 5:22-23 (NIV)
A person’s wisdom yields patience; it is to one’s glory to overlook an offense.
– Proverbs 19:11 (NIV)
Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord.
– Romans 12:19 (NIV)
Anger is one letter short of danger.
– Eleanor Roosevelt
Anger makes you smaller, while forgiveness forces you to grow beyond what you are.
– Cherie Carter-Scott
Anger is momentary madness, so control your passion or it will control you.
– Horace
The best remedy for a short temper is a long walk.
– Jacqueline Schiff
Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.
– Leo Buscaglia
Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.
– Louis L’Amour
Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
– Lucius Annaeus Seneca
Man should forget his anger before he lies down to sleep.
– Mahatma Gandhi
Two things a man should never be angry at: What he can help, and what he cannot help.
– Thomas Fuller
When angry count to ten before you speak. If very angry, count to one hundred.
– Thomas Jefferson
If it won’t matter in 5 years, don’t spend more than 5 minutes getting angry about it.
– Unknown
Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.
– Unknown
Positive Anger Quotes To Avoid Hate
Anger is the emotion preeminently serviceable for the display of power.
– Walter B. Cannon
It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
– Wayne Dyer
My tongue will tell the anger of my heart, or else my heart concealing it will break.
– William Shakespeare
Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.
– William Shenstone
You can’t shake hands with a clenched fist.
– Indira Gandhi
Do not teach your children never to be angry; teach them how to be angry.
– Lyman Abbott
Never respond to an angry person with a fiery comeback, even if he deserves it. Don’t allow his anger to become your anger.
– Bohdi Sanders
The sharpest sword is a word spoken in wrath.
– Gautama Buddha
At the core of all anger is a need that is not being fulfilled.
– Marshall B. Rosenberg
Whatever is begun in anger ends in shame.
– Benjamin Franklin
Not the fastest horse can catch a word spoken in anger.
– Chinese Proverb
Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.
– Ellen Hopkins
Inspirational Quotes On Anger Control
There are two things a person should never be angry at, what they can help, and what they cannot.
– Plato
Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
– Mitch Albom
Anger is what makes a clear mind seem clouded.
– Kazi Shams
Anger is never without a reason, but seldom with a good one.
– Benjamin Franklin
It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.
– William Arthur Ward
It is a waste of energy to be angry with a man who behaves badly just as it is to be angry with a car that won’t go.
– Bertrand Russell
Hard words break no bones.
– Unknown
Postpone today’s anger until tomorrow.
– Tagalog
The anger of the prudent never shows.
– Burmese
Anger is a short madness.
– Horace
The greatest remedy for anger is delay.
– Unknown
Sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.
– Unknown
Managing Anger Quotes Inside Out
Get mad, then get over it.
– Colin Powell
Exaggeration is truth that has lost its temper.
– Kahlil Gibran
To be angry is to revenge the faults of others on ourselves.
– Alexander Pope
Every time you get angry, you poison your own system.
– Alfred A. Montapert
Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.
– Aristotle
Holding onto anger is like drinking poison and expecting the other person to die.
– Buddha
You will not be punished for your anger, you will be punished by your anger.
– Buddha
When angry we let others’ mistakes punish us. To forgive others is to be kind to yourself.
– Buddha
When anger rises, think of the consequences.
– Confucius
When you are caught up in a destructive emotion, you have lost one of your greatest assets: your independence.
– Dalai Lama
If you and I want to stir up a resentment tomorrow that may rankle across the decades and endure until, death, just let us indulge in a little stinging criticism – no matter how certain we are that it is justified.
– Dale Carnegie
Anger makes dull men witty, but it keeps them poor.
– Elizabeth I
Deep Grief And Anger Quotes
In days that follow, I discover that anger is easier to handle than grief.
– Emily Giffin
Anger is a momentary madness, so control your passion or it will control you.
– G. M. Trevelyan
Anger and jealousy can no more bear to lose sight of their objects than love.
– George Eliot
Anger is never without an argument, but seldom with a good one.
– George Savile
I lose my temper, but it’s all over in a minute, said the student. So is the hydrogen bomb, I replied. But think of the damage it produces!
– George Sweeting
Anger at lies lasts forever. Anger at truth can’t last.
– Greg Evans
My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.
– Jack Layton
But angry people are not always wise.
– Jane Austen
Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice.
– Jim Butcher
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
– Joan Lunden
Motivational Anger Quotes On Overcoming Frustration
Anger doesn’t demand action. When you act in anger, you lose self-control.
– Joe Hyams
Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
– Joel Osteen
The longer I live, the more I observe that carrying around anger is the most debilitating to the person who bears it.
– Katharine Graham
Something my mum taught me years and years and years ago, is life’s just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.
– Kevin Rudd
Anger is the enemy of non-violence and pride is a monster that swallows it up.
– Mahatma Gandhi
Anger and intolerance are the enemies of correct understanding.
– Mahatma Gandhi
Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.
– Malcolm X
Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.
– Marcus Antonius
When angry, count to four; when very angry, swear.
– Mark Twain
Inspirational Anger Quotes On Avoiding Sadness
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
– Mark Twain
The opposite of anger is not calmness, its empathy.
– Mehmet Oz
There are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentle man.
– Patrick Rothfuss
Never go to bed mad. Stay up and fight.
– Phyllis Diller
The strong man is not the good wrestler; the strong man is the only one who controls himself when he is angry.
– Prophet Muhammad
For every minute you are angry you lose sixty seconds of happiness.
– Ralph Waldo Emerson
There was never an angry man that thought his anger unjust.
– Saint Francis De Sales
He that will be angry for anything will be angry for nothing.
– Sallust
It is a waste of time to be angry about my disability. One has to get on with life and I haven’t done badly. People won’t have time for you if you are always angry or complaining.
– Stephen Hawking
If you don’t control your temper. Your temper will control you.
– Stephen King
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
– Thich Nhat Hanh
Also Read: 60 Stillness Quotes And Sayings To Calm The Mind
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