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We all know anger is terrible and detrimental in any relationship. But finding ways to control and repress it will only worsen the irritation in the long run.
Our famous anger quotes collection emphasizes understanding anger and how to live in harmony with oneself.
Without inner stress and frustrations, anger cannot arise in the first place. If you look at any expression of anger, it is derived when an internal expectation is unfulfilled or unmet.
The expectation could be from a person, society, law, government policy, or ideology. When things don’t happen as you expected them, the mind expresses it in the form of anger.
We hope you are reading our short yet powerful letting go of anger quotes, introspect your anger issues and live a calm life. It is simply not worth living life in mental agitation and anger.
What is the root of anger?
Anger doesn’t suddenly arise from nowhere but looking at people getting angry from nowhere; can give that impression.
You cannot vent anger on somebody without an underlying chronic mental pain. It’s just that when the pain is too much to bear, your anger bursts like a pressure cooker.
Remember, the pressure was building for years, for months or days, and when you can’t contain it anymore, your anger takes the outward expression for the world to see. Otherwise, it was silently brewing for a long time.
Also, anger is mainly shown at somebody vulnerable, weak, powerless, and over people with whom we have high expectations.
Also, you may inwardly be at a cold war with someone and vent your anger on somebody else more vulnerable, say, kids.
How to deal with Anger?
To deal with anger, you must go to the root of the problem called ‘our minds.’ It is the mind that gets angry for a particular reason.
Try understanding what the mind ‘wants’ and ‘why’ it wants in the first place.
The mind has created a certain expectation, and it gets angry when that expectation doesn’t convert into the desired result.
If you probe deeper and deeper, all forms of expectations are to get ‘mental peace.’
When your expectations get fulfilled, you experience a certain sense of fulfillment. The mind wants a sense of inner satisfaction through all its expectations.
The mind sends problem signals when your life lacks the inner sense of completion. We look for fulfillment through relationships, careers, money, ideology, etc.
Looking at the world for inner fulfillment is the root cause of all anger issues.
Remember, when you want inner fulfillment through the world, it is highly dependent on the other. They have become your master, and you have become their slave asking for contentment.
The world and situations are highly unpredictable, so there is no guarantee that you will always get contentment through the other.
As a result, you get frustrated, sad, depressed, and finally, vent your anger when you longer can bear the pain of disappointment.
To conquer anger and go beyond anger, you must deeply understand the above psyche process.
Anger will be there in your life until the mind gets inner fulfillment.
Instead of attending anger management therapy that only helps for a limited time, try reflecting on your mental disturbances, reading wisdom books, and following wisdom saints and philosophers’ teachings on how to live an anger-free life.
Best Anger Quotes and Sayings
A quarrelsome man has no good neighbours.
– Ben Franklin
A hand ready to hit, may cause you great trouble.
A man in a passion, rides a mad horse.
– Ben Franklin
Anger is one letter short of danger.
– Eleanor Roosevelt
Anger is a short madness.
Anger is often more hurtful than the injury that caused it.
Exaggeration is truth that has lost its temper.
– Kahlil Gibran
Clouds gather before a storm.
Don’t get your back up.
Control Anger Quotes and Sayings
If you are patient in one moment of anger, you will escape a hundred days of sorrow.
– Chinese Proverb
Fire in the heart sends smoke into the head.
– German Proverb
Hard words break no bones.
Red sky at night, shepherd’s delight; red sky in the morning, shepherd take warning.
If you kick a stone in anger you will hurt your foot.
Postpone today’s anger until tomorrow.
If a small thing has the power to make you angry, does that not indicate something about your size?
– Sydney J. Harris
The anger of the prudent never shows.
The greatest remedy for anger is delay.
Where there is anger, there is always pain underneath.
– Eckhart Tolle
Anger Quotes in Relationship
He who angers you conquers you.
– Elizabeth Kenny
Anger ventilated often hurries toward forgiveness; and concealed often hardens into revenge.
– Edward G. Bulwer-Lytton
Speak when you are angry and you will make the best speech you will ever regret.
– Ambrose Bierce
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
– Baptist Beacon
Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.
– Maya Angelou
Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
– Mitch Albom
It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.
– William Arthur Ward
Never respond to an angry person with a fiery comeback, even if he deserves it. Don’t allow his anger to become your anger.
– Bohdi Sanders
You can’t shake hands with a clenched fist.
– Indira Gandhi
Anger is never without a reason, but seldom with a good one.
– Benjamin Franklin
Silent Anger Quotes
A quick temper will make a fool of you soon enough.
– Bruce Lee
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
Beware the fury of a patient man.
– Publilius Syrus
Anger is a wind which blows out the lamp of the mind.
– Robert Green Ingersoll
There are two things a person should never be angry at, what they can help, and what they cannot.
A man can’t eat anger for breakfast and sleep with it at night and not suffer damage to his soul.
– Garrison Keillor
Anger makes you smaller, while forgiveness forces you to grow beyond what you are.
– Cherie Carter-Scott
Anger dwells only in the bosom of fools.
– Albert Einstein
The sharpest sword is a word spoken in wrath.
– Gautama Buddha
Not the fastest horse can catch a word spoken in anger.
– Chinese Proverb
At the core of all anger is a need that is not being fulfilled.
– Marshall B. Rosenberg
Self Anger Quotes and Sayings
Do not teach your children never to be angry; teach them how to be angry.
– Lyman Abbott
Sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.
Get mad, then get over it.
– Colin Powell
Anger, it’s a paralyzing emotion, you can’t get anything done.
– Toni Morrison
Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.
– Ellen Hopkins
How much more grievous are the consequences of anger than the causes of it.
– Marcus Aurelius
Whatever is begun in anger ends in shame.
– Benjamin Franklin
Anger is what makes a clear mind seem clouded.
– Kazi Shams
The more anger towards the past you carry in your heart, the less capable you are of loving in the present.
– Barbara De Angelis
Letting Go of Anger Quotes
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