Quotes and Sayings

70 Positive Anxiety Quotes Sayings To Overcome Stress

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If you are an easy victim of panic, tension, and mental stress, our collection of depression and anxiety quotes is the need of the hour.

The famous phrase ‘butterflies in the stomach ‘ are nothing but an anxiety attack, and our anxiety quotes agree with that.

When the mind cannot cope with stress, the body gets a panic attack called anxiety. 

If it persists for a long time, it may turn into depression as well. Anxiety happens when you are terrified about an event’s outcome. 

Our body then enters into fight or flight mode. Why? to protect itself from any potential threat or danger.

As far as it is limited to physical danger, anxiety is okay. But when it is converted into a psychological issue, you must overcome anxiety as soon as possible.

It may even get out of control and enter the stage of anxiety disorder.

What triggers anxiety?

The thought that something dangerous will happen sends uneasiness and panic signals to the body. It feels like some loss may occur to the body or your image.

You may feel an irregular heartbeat, restlessness, sweating in the palm, inability to relax or calm down, failure to put the body to sleep, etc.

Remember, every person is unique and has different personalities. So you cannot pinpoint a general view and name someone with an anxiety disorder.

The symptoms vary significantly as time and situation change. 

But it is essential to recognize the problem. Because the delay only worsens this overwhelming feeling of fear and apprehension and may turn into severe depression.

How to prevent or reduce anxiety?

Looking into our social anxiety quotes and quotes about depression and anxiety, one thing is common; anxiety is directly related to fear and stress.

Naming it, a mental health disorder won’t help the person overcome agony and stress. 

You have to understand what that person is fearful of and what triggered despair in their lives.

Once you know the root cause of the issue, you can now find ways to reduce that particular fear and stress in the person’s life. 

Also, anxiety can attack anybody and any age group. Even children and the elderly can have the ability to develop anxiety and depression. 

An inspiring anxiety quote from Astrid Alauda says, ‘Don’t let your mind bully your body into believing it must carry the burden of its worries.’

How true isn’t her statement? Let us solve our worries as soon it erupts and never allow the body to bear its brunt.

Anxiety can occur for various reasons. It could be social, relationship problems, or anything very particular.

Once you deeply understand that our very life is constantly slipping by, you will want to live a free life of stress and worry.

Whenever anxiety attacks you psychologically, pause and ask – What the worst it will do to me?  

Ask repeatedly to yourself, one precious life I have got, do I need to spend it in constant worry of what may become of me in the future? 

The permanent solution lies not solely on medications or psychotherapy but more on understanding what all things in life cause distress and fear in the first place. 

Get rid of that, and you will find anxiety having a lesser and lesser impact on your life. 

Also, we have included some anxiety bible quotes that would help you understand your anxiety, stress, and depression much better.

Keep reading our unique collection of positivity quotes on anxiety!

Overwhelmed Anxiety Quotes and Sayings

Anxiety Quotes Images Greeting Ideas 1Also Read: 30 Feeling Anxious Quotes and Sayings to Relieve Stress

If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray
People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.
– Eckhart Tolle
Don’t let your mind bully your body into believing it must carry the burden of its worries.
– Astrid Alauda
It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction.
– Henry Ward Beecher
The mind that is anxious about future events is miserable.
– Seneca
Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.
– Corrie ten Boom
You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman
Anxiety is the space between the now and the then.
– Richard Abell
Anxiety is a doorway into a self that longs for wholeness.
– Sheryl Paul
Anxiety is a meteor shower of what-ifs.
– Max Lucado
The presence of anxiety is unavoidable, but the prison of anxiety is optional.
– Max Lucado
Anxiety is the dizziness of freedom.
Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.
– Anas Nin
To hear the phrase our only hope always makes one anxious, because it means that if the only hope doesn’t work, there is nothing left.
– Lemony Snicket
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.
– Jodi Picoult
Its not stress that kills us, it is our reaction to it.
– Hans Selye
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche
He who fears he will suffer, already suffers from his fear.
– Michel de Montaigne

Inspirational Anxiety Quotes For Silent Sufferers

Anxiety Quotes Images Greeting Ideas 2Also Read: 30 Feeling Alone Quotes to Overcome Sadness and Emptiness

Don’t try to steer the river.
– Deepak Chopra

Anxiety is the hand maiden of creativity.

– T. S. Eliot

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
– Henry Ward Beecher

I’m trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.
– Shawn Johnson

What else does anxiety about the future bring you but sorrow upon sorrow?
– Thomas a Kempis

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Robert Albert Bloch

Fear can, though it is not God, create something from nothing.
– Caspar De Aguilar

We probably wouldn’t worry about what people think about us if we knew how seldom they do.
– Olin Miller

Fears are educated into us and can, if we wish, be educated out.
– Karl A. Menninger

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Benjamin Franklin

There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.
– Seneca

Borrow trouble for yourself, if that’s your nature, but don’t lend it to your neighbors.
– Rudyard Kipling

The misfortunes hardest to bear are these which never came.
– James Russell Lowell

Who’s not sat tense before his own heart’s curtain.
– Rainer Maria Rilke

Don’t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours or ages that follow it.
Ralph Waldo Emerson

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
– John G. Whittier

Never let life’s hardships disturb you. No one can avoid problems, not even saints or sages.
– Nichiren Daishonen

Like dogs in a wheel, birds in a cage, or squirrels in a chain, ambitious men still climb and climb, with great labor, and incessant anxiety, but never reach the top.
– Robert Browning

Calming Anxiety Quotes On Relationships

Anxiety Quotes Images Greeting Ideas 3Also Read: 50 Inspiring Everyday is A New Day Quotes and Sayings

Anxiety destroys scale, and suffering makes us lose perspective.
– Saul Bellow

We walk in circles, so limited by our own anxieties that we can no longer distinguish between true and false, between the gangster’s whim and the purest ideal.

– Ingmar Bergman

Work done with anxiety about results is far inferior to work done without such anxiety, in the calm of self-surrender.
– The Bhagavad Gita

Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day.
– Samuel Butler

Christ told his disciples not to be anxious about tomorrow, but he never said not to consider tomorrow. Intelligent problem solving demands careful consideration of the future effects of present solutions.
– R.C. Sproul

Whenever a man allows himself to have anxieties, fears, or complaints, he must consider his behaviour as either a denial of the wisdom of God or as a confession that he is out of his will.
– Williams Law

Anxiety is the mark of spiritual insecurity.
– Thomas Merton

I’m just suggesting that when you’re faced with fear and anxiety, don’t medicate. Meditate instead.
– Russell Simmons

A warrior of the light never confuses tension with anxiety.
– Paulo Coelho

Anxiety is caused by lack of control, organization, preparation, and action.
– David Kekich

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
– Charles Spurgeon

To each of man’s ages the Lord gives its own anxieties.
– Paulo Coelho

If we can recognize that change and uncertainty are basic principles, we can greet the future and the transformation we are undergoing with the understanding that we do not know enough to be pessimistic.
– Hazel Henderson

The experience of separateness arouses anxiety; it is, indeed, the source of all anxiety.
– Erich Fromm

Anxiety is like sand in a oyster: a little produces a pearl, too much kills the creature.
– Evan Esar

Neither comprehension nor learning can take place in an atmosphere of anxiety.
– Rose F. Kennedy

Anxiety is the essential condition of intellectual and artistic creation.
Charles Frankel

Short and Sad Anxiety Quotes To Overcome Depression

Anxiety Quotes Images Greeting Ideas 4Also Read: 50 Most Famous Anger Quotes on Love, Life, and Relationship

It requires a great deal of inexperience to be beyond the reach of anxiety.
– Evan Esar

In some paranoid individuals the signs of change in appearance that occur are subtle.

– Martin Kantor

Most people are anxious to do a favor for those who don’t need it.
– Evan Esar

The sense of anxiety and guilt doesn’t come from having too much to do; it’s the automatic result of breaking agreements with yourself.
– Vincenzo Berghella

Anxiety isn’t all bad: at least it gives you something to think about while watching television.
Evan Esar

Anxiety, when approached from the mindset of learning, directs you to something deep inside that needs to be seen, a call from soul to pay attention, an invitation from the wellsprings of being to turn inward and heal at the next layer of growth.
– Sheryl Paul

No good work is ever done while the heart is hot and anxious and fretted.
– Olive Schreiner

A paranoid individual’s characteristic problems with appearance, speech, thought, behavior, mood, insight, judgement, and intelligence when taken together trace recognizable pattern called the mental status.
– Martin Kantor

Anxiety is the wound of our times.
– Sheryl Paul

Anxiety’s emissaries arrive in many forms: worry, intrusive thoughts, obsessions, compulsions, insomnia, somatic symptoms. If we greet these emissaries with shame and try to sequester them into the far down, hidden recesses of psyche, they will gather in in numbers and strength until we are forced to listen.
Sheryl Paul

Fear results in fight or flight. Anxiety creates doom and gloom.
– Max Lucado

Seeing anxiety and intrusive thoughts thoughts as wise manifestations of the unconscious is a vastly different view–and a much more hopeful and life enhancing view –of anxiety than one our culture holds.
– Sheryl Paul

Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.
– Max Lucado

Anxiety is life’s inescapable accompaniment, its constant undertow. Every step we take offers it an opportunity; to avoid anxiety we would have to lock ourselves away.
– Soren Kierkegaard

Anxiety can be replaced only by the freedom whose harsh requirements are its cause.
– Soren Kierkegaard

Being free requires us to release the brakes that anxiety represents in order to accept and appropriate our proper spiritual fulfillment or perhaps even to recognize, if that is what we in the end believe, that no such prospect is in store.
– Soren Kierkegaard

We truly live in anxious times. We’re reacting instead of acting, leading and calming down.
– Kathleen Smith

Overcoming Anxiety Quotes and Sayings

Anxiety Quotes Images Greeting Ideas 5Also Read: 50 Best Inspirational Attitude Quotes and Sayings on Life

We hope our anxiety quotes collection helped you gain insights and calm your nerves.

Share it with your loved ones in social circles, and let them know the importance of living an anxiety-free life. 

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