Quotes and Sayings

50 Positive Anxiety Quotes to Overcome and Deal with Anxiety

If you are an easy victim of panic, tension, and mental stress, our collection of depression and anxiety quotes is the need of the hour.

The popular phrase ‘butterflies in the stomach’ is nothing but an anxiety attack, and our anxiety quotes totally agree with that.

When the mind cannot cope with stress, the body gets a panic attack called anxiety. 

If it persists for a long time, it may turn into depression as well. When you are terrified of something or about the outcome of an event, anxiety happens. 

Our body then enters into fight or flight mode. Why? To protect itself from any potential threat or danger.

As far it is limited to physical danger, anxiety is okay. But when it is converted into a psychological issue, you need to overcome anxiety as soon as possible.

It may even get out of control and enter the stage of anxiety disorder.

What triggers anxiety?

The very thought that something dangerous will happen sends ripples of uneasiness and panic signals to the body. 

It feels as if some loss may happen either to the body or to your personal image.

You may feel an irregular heartbeat, restlessness, sweating in the palm, inability to relax or calm down, inability to put the body to sleep, etc.

Remember, every person is unique and has different personalities. So you cannot pinpoint a general view and name that person has an anxiety disorder.

The symptoms vary greatly as time and situation change. 

But it is essential to recognize the problem. Because the delay only worsens this overwhelming feeling of fear and apprehension and may turn into serious depression.

How to prevent or reduce anxiety?

Looking into our social anxiety quotes and quotes about depression and anxiety, one thing is common; anxiety is directly related to fear and stress.

Naming it as a mental health disorder won’t be of much help for the person to overcome anxiety and stress. 

You have to understand what that person is fearful of and what triggered stress in their lives.

Once you know the root cause of the issue, you can now find ways to reduce that particular fear and stress from the person’s life. 

Also, anxiety can attack anybody and any age group. Even children and the elderly can have the ability to develop anxiety and depression. 

One inspiring anxiety quote from Astrid Alauda, says ‘Don’t let your mind bully your body into believing it must carry the burden of its worries.

How true isn’t her statement! Let us solve our worries as soon it erupts and never allow the body to bear its brunt.

Anxiety can occur for various reasons. It could be social, relationship problems, or anything very particular.

Once you deeply understand that this very life we have is concise and always slipping by, you will want to live a free life of stress and worry.

Whenever anxiety attacks you psychologically, pause and ask – What the worst it will do to me?  

Ask repeatedly to yourself, one precious life I have got, do I need to spend it in constant worry or unknown imagination of what may become of me in the future? 

The permanent solution lies not solely on medications or psychotherapy but more on understanding what all things in life cause stress and fear in the first place. 

Get rid of that, and you will find anxiety having a lesser and lesser impact on your life. 

We hope our social anxiety quotes, quotes for depression and anxiety, help overcome anxiety better. Also, we have included some anxiety bible quotes.

The bible quote on anxiety would help you understand your anxiety, stress, and depression much better.

Look for a collection of inspirational quotes on anxiety!

Social Anxiety Quotes and Sayings

Anxiety Quotes Greeting Ideas 1Also Read: 30 Feeling Anxious Quotes and Sayings to Relieve Stress

Anxiety is the dizziness of freedom.
– Sren Kierkegaard

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.
– Anas Nin

To hear the phrase our only hope always makes one anxious, because it means that if the only hope doesn’t work, there is nothing left.
– Lemony Snicket

Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.
– Corrie ten Boom

If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.
– Jodi Picoult

Its not stress that kills us, it is our reaction to it.
– Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.
– Astrid Alauda

Don’t try to steer the river.
– Deepak Chopra

Anxiety Quotes Greeting Ideas 3Also Read: 30 Feeling Alone Quotes to Overcome Sadness and Emptiness

Anxiety is the hand maiden of creativity.
– T. S. Eliot

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.
– Eckhart Tolle

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
– Henry Ward Beecher

I’m trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.
– Shawn Johnson

What else does anxiety about the future bring you but sorrow upon sorrow?
– Thomas a Kempis

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Robert Albert Bloch

Fear can, though it is not God, create something from nothing.
– Caspar De Aguilar

We probably wouldn’t worry about what people think about us if we knew how seldom they do.
– Olin Miller

Fears are educated into us and can, if we wish, be educated out.
– Karl A. Menninger

He who fears he will suffer, already suffers from his fear.
– Michel de Montaigne

Anxiety Quotes Greeting Ideas 4Also Read: 30 Famous and Deep Depressing Quotes on Being Alone

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
– Benjamin Franklin

There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.
– Seneca

Borrow trouble for yourself, if that’s your nature, but don’t lend it to your neighbors.
– Rudyard Kipling

The misfortunes hardest to bear are these which never came.
– James Russell Lowell

Who’s not sat tense before his own heart’s curtain.
– Rainer Maria Rilke

Don’t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours or ages that follow it.
– Ralph Waldo Emerson

No longer forward nor behind I look in hope and fear; But grateful take the good I find, the best of now and here.
– John G. Whittier

Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.
– Nichiren Daishonen

It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction.
– Henry Ward Beecher

The mind that is anxious about future events is miserable.
– Seneca

Anxiety Quotes Greeting Ideas 5Also Read: 15 Relax and Unwind Quotes and Sayings for Calming Oneself

Like dogs in a wheel, birds in a cage, or squirrels in a chain, ambitious men still climb and climb, with great labor, and incessant anxiety, but never reach the top.
– Robert Browning

Anxiety destroys scale, and suffering makes us lose perspective.
– Saul Bellow

Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day.
– Samuel Butler

We walk in circles, so limited by our own anxieties that we can no longer distinguish between true and false, between the gangster’s whim and the purest ideal.
– Ingmar Bergman

Work done with anxiety about results is far inferior to work done without such anxiety, in the calm of self-surrender.
– The Bhagavad Gita

Anxiety is the mark of spiritual insecurity.
– Thomas Merton

Christ told his disciples not to be anxious about tomorrow, but he never said not to consider tomorrow. Intelligent problem solving demands careful consideration of the future effects of present solutions.
– R.C. Sproul

Whenever a man allows himself to have anxieties, fears, or complaints, he must consider his behaviour as either a denial of the wisdom of God or as a confession that he is out of his will.
– Williams Law

You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive truth; all things are distorted and thrown out of their proper relations by such.
– Wallace D. Wattles

I’m just suggesting that when you’re faced with fear and anxiety, don’t medicate. Meditate instead.
– Russell Simmons

To each of man’s ages the Lord gives its own anxieties.
– Paulo Coelho

Anxiety is caused by lack of control, organization, preparation, and action.
– David Kekich

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
– Charles Spurgeon

You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman

If we can recognize that change and uncertainty are basic principles, we can greet the future and the transformation we are undergoing with the understanding that we do not know enough to be pessimistic.
– Hazel Henderson

The experience of separateness arouses anxiety; it is, indeed, the source of all anxiety.
– Erich Fromm

Anxiety is the essential condition of intellectual and artistic creation.
– Charles Frankel

Anxiety is the space between the now and the then.
– Richard Abell

Neither comprehension nor learning can take place in an atmosphere of anxiety.
– Rose F. Kennedy

Anxiety Quotes Greeting Ideas 6Also Read: 80 Finding True Happiness Quotes and Sayings in Life

We hope our anxiety quotes collection helped you gain insights and calm your nerve to a good extent.

Share it with your loved ones in social circles, and let them know the importance of living an anxiety-free life. 

Also, which quotes on anxiety are your favorite?

Let us know in the comments!

Greeting Ideas