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Do you know that more than 200 million people globally suffer from depression and mood-related problems?
It is vague and superficial to term it a brain or genetically derived disorder or illness.
It is a psychological problem; the issue doesn’t lie in the brain chemicals but in our minds.
We can be completely healthy, body-wise, and our neurological report will validate no brain inflammation, yet we can have a depressed psyche.
What causes Depression?
Depression is an unexplainable inner feeling of emptiness and sadness of a dissatisfied life. It won’t go away no matter how much material wealth, relationship goals, and social respect we keep accumulating.
Depression happens because society and family always emphasize looking outside the world and working hard to succeed but fail terribly to educate on the importance of self-awareness and tackling the restless mind.
Deep depression is a state of extreme lovelessness towards oneself and life, and the feeling deteriorates with time.
Hence anxiety, depression, bipolar disorder, obsessive-compulsive disorder, drug abuse, sexual addiction, and schizophrenia are on the rise like never before.
You may keep hopping from one relationship to another, more cars, travel, money, houses, development, fame, etc. Yet, the inner thirst for peace and relaxation remains unquenched in one’s life.
How to eradicate depression forever from our lives?
Once we understand the depressor (the mind of You and Me that feel depressed), overcoming depression is possible.
But sadly, every psychiatrist and mental health professional sees it more as a brain issue and prescribes anti-depressant pills or psychic drugs to treat the brain cells.
Our minds need an understanding of its restlessness, not drugs, to cure this mental issue.
The drugs or pills will only further harm our ability to think clearly and weaken brain cells.
Suppose you are fighting depression currently or know of somebody dealing with clinical depression. In that case, the best option is to understand the working of our strange minds and what it wants in actuality.
What happens in our brain and body due to depression is a side effect of the mind’s much deeper problems.
Instead of superficially dealing with medicines and wasting time curing the mind through the brain, try reading or listening to fantastic wisdom books that talk directly about the mind’s deep darkness.
The wise ones who have dedicated their lives to understanding the mind and living a liberated life give us hope that life can be lived joyfully and without suffering.
Some of the highly recommended wisdom literature books to gain crystal clear mental clarity :
Upanishads, Bhakti Sutras, Buddha’s ‘Dhammapada,’ Saint Kabir’s Books, Shrimath Bahagavth Gita Verses, Zen Books, Taoism, Ramana Maharishi “Who Am I,” ‘The Prophet’ by Kahlil Gibran, Sufi Mystic’ Rumi’s poetry; Western Philosopher’s Voltaire, Arthur Schoppenheur, Immanuel Kant books, Jiddu Krishnamurti books, and Osho Books.
Once you understand your mind and what it wants deeply, depression, anxiety, anger issues, loneliness, tension, and all sorts of mental agony will be eradicated from our lives forever.
We hope these motivating and highly liberating fighting depression quotes and sayings will bring radical inner transformation to our daily lives.
Best Depression Quotes and Sayings
Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.
– Andrew Solomon
Depression is not only an experience in the mind; it is also an affliction of the body. There is a lack of energy, a painful heaviness; sadness and a grief that permeate to our marrow.
– Philip Martin
If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling.
– Dr. R. W. Shepherd
Many people think that depression is something you just have to live with when you get older, but it’s not.
– Tom Bosley
Depression is boring, I think and I would do better to make some soup and light up the cave.
– Anne Sexton
Depression is useful. It signals that you need to make changes in your life, it challenges your tendency to withdraw, it reminds you to take action.
– Gloria Anzaldua
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
– Stephen Fry
Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.
– J.K. Rowling
Depression is anger without enthusiasm.
Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there, though.
– Jeffrey Eugenides
All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.
– Tom Robbins
You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.
– Albert Ellis
Depression is only reached the instant your mind rejects the most basic of instincts – the need to survive at all costs.
Depression is a prison where you are both the suffering prisoner and the cruel jailer.
– Dorothy Rowe
Depression opens the door to beauty of some kind.
– James Hillman
Living with depression is like trying to keep your balance while you dance with a goat – it is perfectly sane to prefer a partner with a better sense of balance.
– Andrew Solomon
Depression is the inability to construct a future.
– Rollo May
Depression is a choice.
– A.B. Curtiss
To some degree depression is a function of unconscious anger. Pay attention to your angry feelings. Don’t feel guilty about them.
– Steve Hovland
This is my depressed stance. When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this.
– Charles Schulz
Sharing our depressions felt like having survived a war. The experience bonds you to the other person for life.
– Art Buchwald
Something crucial about depression. The smarter you were, the worse it was. The sharper your brain, the more it cut you up.
– Jeffrey Eugenides
Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.
– Susan Polis Schutz
Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.
– Matt Lucas
Depression is when you have lots of love, but no one’s talking.
– Doug Coupland
Depression is not sobbing and crying and giving vent, it is plain and simple reduction of feeling.
– Judith Guest
Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.
– Joyce Meyer
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
– David D. Burns
During depression the world disappears because the inner voice is so urgent in its own discourse: How shall I live? How shall I manage the future? Why should I go on?
– Kate Millet
Depression has been labelled the common cold of psychopathology. This comparison is unfortunate, for it conveys the impression of a frequent but mild complaint. In reality, depression is not only the most frequent mental health problem, but is among the most serious.
– Paul Gilbert
We hope you found our depression quotes collection meaningful and insightful.
Share it with your loved ones and in social circles to fight depression.
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