Quotes and Sayings

30 Overcoming and Fighting Depression Quotes Sayings on Life

Do you know that more than 200 million people globally suffer from some form of depression and mood-related problems?

It is vague and superficial to term it as a brain or genetically derived disorder or illness.

It is entirely a psychological problem, and the issue doesn’t lie in the brain chemicals but our minds.

We can be completely healthy, body-wise, and your neurological report will validate no brain inflammation, yet you can have a depressed psyche.

What causes Depression?

Depression is an unexplainable inner feeling of emptiness and sadness. It simply won’t go away no matter how much material wealth, relationship goals, and social respect we keep accumulating.

Depression happens because society and family always emphasis us to look outside at the world and work hard to be successful but fail terribly to educate on the utmost importance of self-awareness and how to tackle the restless mind.

Deep Depression is a state of extreme lovelessness towards oneself and life in general, and the feeling deteriorates with time.

Hence anxiety, depression, bipolar disorder, all types of obsessive-compulsive disorder, drug abuse, sexual addiction, and schizophrenia is on the rise like never before.

You may keep hopping from one relationship to another, more cars, more travel, more money, more houses, more development, more fame, etc. Yet the inner thirst for peace and relaxation doesn’t get quenched.

How to eradicate depression forever from our lives?

Once we understand the depressor (the mind of You and I that feel depressed), overcoming depression is possible.

But sadly, every psychiatrist and mental health professional sees it more as a bodily issue and prescribes anti-depressant pills or psychic drugs to treat the brain cells.

Our minds need understanding, not drugs, to cure this mental issue.

The drugs or pills will only further harm our ability to think clearly and weaken the brain cells even further.

If you are fighting depression currently or know of somebody dealing with clinical depression, the best option is to understand the working of our strange minds and what it wants in actuality.

What happens in our brain and body due to depression is just a side effect of the much deeper problems of the mind.

Instead of superficially dealing with medicines and wasting time curing the mind through the brain, try reading or listening to amazing wisdom literature books that talk directly about the deep darkness of the mind.

The wise one who has dedicated their lives to understanding the mind gives us hope that life can be lived in joy and without suffering.

Some of the highly recommended wisdom literature books to gain crystal clear mental clarity :

Upanishads, Bhakti Sutras, Buddha’s ‘Dhammapada,’ Saint Kabir’s Books, Shrimath Bahagavth Gita Verses, Zen Books, Taoism, Ramana Maharishi “Who Am I,” ‘The Prophet’ by Kahlil Gibran, Sufi Mystic ‘Rumi’s’ poetry; Western Philosopher’s Voltaire, Arthur Schoppenheur, Immanuel Kant books, Jiddu Krishnamurti books and Osho Books who have been light-bringer all their lives.

Once you understand who your mind is and what it wants deeply, then depression, anxiety, anger issues, loneliness, tension, and all sorts of mental agony will get eradicate from your life forever.

We hope these motivating and highly liberating fighting depression quotes and sayings will bring radical inner transformation in your daily living.

Best Depression Quotes and Sayings

Depression Quotes Greeting Ideas 1

Also Read: 50 Best Self Acceptance Quotes on Life, Tolerance and LGBT

Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.
– Andrew Solomon

Depression is not only an experience in the mind; it is also an affliction of the body. There is a lack of energy, a painful heaviness; sadness and a grief that permeate to our marrow.
– Philip Martin

If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling.
– Dr. R. W. Shepherd

Many people think that depression is something you just have to live with when you get older, but it’s not.
– Tom Bosley

Depression is boring, I think and I would do better to make some soup and light up the cave.
– Anne Sexton

Depression Quotes Greeting Ideas 2

Also Read: 30 Best So Disillusioned Quotes and Sayings about Life

Depression is useful. It signals that you need to make changes in your life, it challenges your tendency to withdraw, it reminds you to take action.
– Gloria Anzaldua

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
– Stephen Fry

Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.
– J.K. Rowling

Depression is anger without enthusiasm.
– Anon

Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there, though.
– Jeffrey Eugenides

Depression Quotes Greeting Ideas 3

Also Read: 50 Wise and Inspirational Discretion Quotes and Sayings

All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.
– Tom Robbins

You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.
– Albert Ellis

Depression is only reached the instant your mind rejects the most basic of instincts – the need to survive at all costs.
– Demarcole

Depression is a prison where you are both the suffering prisoner and the cruel jailer.
– Dorothy Rowe

Depression opens the door to beauty of some kind.
– James Hillman

Depression Quotes Greeting Ideas 4

Also Read: 55 Inspiring Think Before You Decide Quotes and Sayings

Living with depression is like trying to keep your balance while you dance with a goat – it is perfectly sane to prefer a partner with a better sense of balance.
– Andrew Solomon

Depression is the inability to construct a future.
– Rollo May

Depression is a choice.
– A.B. Curtiss

To some degree depression is a function of unconscious anger. Pay attention to your angry feelings. Don’t feel guilty about them.
– Steve Hovland

This is my depressed stance. When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this.
– Charles Schulz

Depression Quotes Greeting Ideas 5

Also Read: 30 Feeling Anxious Quotes and Sayings to Relieve Stress

Sharing our depressions felt like having survived a war. The experience bonds you to the other person for life.
– Art Buchwald

Something crucial about depression … The smarter you were, the worse it was. The sharper your brain, the more it cut you up.
– Jeffrey Eugenides

Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.
– Susan Polis Schutz

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.
– Matt Lucas

Depression is when you have lots of love, but no one’s taking.
– Doug Coupland

Depression Quotes Greeting Ideas 6

Also Read: 50 Positive Words of Encouragement Quotes and Sayings

Depression is not sobbing and crying and giving vent, it is plain and simple reduction of feeling.
– Judith Guest

Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.
– Joyce Meyer

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
– David D. Burns

During depression the world disappears … because the inner voice is so urgent in its own discourse: How shall I live? How shall I manage the future? Why should I go on?
– KATE MILLETT

My depression is the most faithful mistress I have known — no wonder, then, that I return the love.
– Soren Kierkegaard

Depression has been labelled the common cold of psychopathology. This comparison is unfortunate, for it conveys the impression of a frequent but mild complaint. In reality … depression is not only the most frequent mental health problem, but is among the most serious.
– PAUL GILBERT

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Also Read: 50 Inspiring Everyday is A New Day Quotes and Sayings

We hope you found our depression quotes collection meaningful and insightful.

Share it with your loved ones and in social circles to fight depression.

How are you currently dealing with depression in your life?

Let us know in the comments!

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