Quotes and Sayings

95 Inspiring Stress Quotes and Sayings to Get Mental Relief

Read our motivating and uplifting don’t take stress quotes and sayings from prominent philosophers, thinkers, and authors to live a relaxed life.

Stress is a frustrating state of mind due to persistent unmet desires and wants.

When a want doesn’t get fulfilled as per our expectations, we get stressed out and feel mentally agitated and restless.

A stressful mind is a mind that cannot be at peace with its current state of living.

How do you overcome stress?

Stoic philosopher Marcus Aurelius has a powerful reminder for all those going through a stressful episode.

He quotes, ‘ Do not act as if you were going to live ten thousand years. Death hangs over you. When you live, while it is in your power, be good to yourself.’

Remembering the limited time of our life on Earth is a great antidote to overcoming mental despair and starting to self-love.

Let’s be genuinely good to ourselves by not suffering and worrying repeatedly. That’s the highest love we can shower upon ourselves.

These mental stress quotes by wise people remind us that living in mental pain is detrimental to mental well-being.

Every time we worry, we are postponing mental relaxation towards the future.

How can I avoid Stress?

Drop the want of feeling happy and peaceful only when your desires get met.

Let our peace and mental sanity not depend on external situations and other people’s opinions and desires.

Let’s live in such a way that all our actions arise from an inner state of fullness independent of external factors.

To really live a free life, we need to ensure that our current lifestyle, relationships, and environment align with keeping our inner peace intact.

Never postpone peace and mental relaxation to an imaginary future. It is either now or never.

We hope our stress quotes and sayings will help you find ways to say goodbye to all current mental noises.

Best Stress Quotes and Sayings

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Our anxiety does not come from thinking about the future, but from wanting to control it.
– Kahlil Gibran

That’s the theory of life. Everyone takes their stress out on someone else.
– Akin Aksu

Stress can ruin every day of your life.
– Mark Gatiss

Stress can cause humans to act inefficient. Relieving stress can be a lot like recharging batteries.
– Joseph Mallozzi

It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.
– Robert W. Service

Say no to the demands of the world. Say yes to the longings of your own heart.
– Jonathan Lockwood Huie

If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.
– Marcus Aurelius

When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.
– Catherine Pulsifer

Don’t let your mind bully your body into believing it must carry the burden of its worries.
– Astrid Alauda

Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.
Benjamin Franklin

Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.
– Maureen Killoran

You must learn to let go. Release the stress. You were never in control anyway.
– Steve Maraboli

Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.
– Danzae Pace

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.
– Winston Churchill

Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.
– Donald Tubesing

One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.
Bertrand Russell

Work Stress Quotes and Sayings

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The greatest weapon against stress is our ability to choose one thought over another.
– William James

An hour of anxiety cannot change my circumstances, but a minute of prayer can alter everything.
– Al Byrant

Everyday brings a choice: to practice stress or to practice peace.
– Joan Borysenko

Everyday brings a choice: to practice stress or to practice peace.
– Joan Borysenko

Stress is an ignorant state. It believes that everything is an emergency.
– Natalie Goldberg

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.
– Dan Millman

Life is really simple, but we insist on making it complicated.
– Confucius

Stress is an admission of weakness, a cry of defeat to the world.
– Carrie Latet

Pressure and stress is the common cold of the psyche.
– Andrew Denton

No good comes from hurrying.
– Yiddish Proverb

Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.
– Douglas Pagels

When you feel the need to hurry, remember that everything in life is a choice.
– Jonathan Lockwood Huie

Stressed? Life is stress by definition.
– Paul Attanasio

Stress can present a hundred different ways.
– Michael Brandt

Avoiding stress isn’t the secret. You know, for a man who’s supposed to be avoiding stress, you picked a place to settle.
– Joss Whedon

You know, a little stress can be a good thing. It’s like an alarm in your head that tells you to make adjustments.
– Scott Fellows

Mental Stress Quotes and Sayings

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If you get stressed out, just call on your general knowledge, balance your body crew, and get your cranium under command. Use your head, don’t lose your head.
– Jerry Rees

Exactly. Only adults complicate and stress their lives and tightly close our fists.
– Harshavardhan Kulkarni

I mean, I’ve been a comedian for a long, long time. And I always used to complain: ‘It’s so stressful! It’s such a stressful job. It’s so stressful!’ And then I thought, you know what, grow up. Is there any job that isn’t stressful?
– Jonathan Katz

Stress makes me hungry. So does guilt. I screwed up.
– Greg Berlanti

At times of stress, I make jokes!
– Jesse Armstrong

It’s a stressful time. Sometimes, taking a step back, seeing life through the lens lets you see things clearer. Beats napping.
– Barbara Hall

People see things when they’re under stress.
– Chris McKenna

Stress is just a longer form of suicide.
– Robert Hamilton

In times of great stress sometimes ghost appears.
– Woody Allen

Some people just don’t react well to stress.
– Rick Berman

When people lie, their body also undergoes stress.
– Cal Coons

We’re all dying. Stress just gets you there faster.
– Michael Crichton

You stick with this job too long, it’ll mess you up, man. It gets inside of you – the stress.
– Brad Anderson

Aster, I know how certain vices can be used to relieve stress but sometimes those vices can cause more problems than the original stress.
– James Manos Jr.

In times of stress, people need to commune with God.
– David Wolstencroft

Because stress is making my hair fall out. Look at me.
– Loren Bouchard

Sad Relationship Stress Quotes

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In times of extreme stress, crying is an inevitable physiological response.
– Javier Grillo-Marxuach

We women only have two sources of stress – children and men.
– Artyom Litvinenko

Humor. Often used as a coping mechanism in high-stress situations.
– Adam Beechen

Stress is a misdemeanor waiting to happen.
– Alvina Powell

I’m stressed out, and I’ve got this headache, but, you know. I’ll live.
– Hype O’Spadius

Stress will wear heavy on your nerves when it builds up, causing you to feel depressed.
– Alvina Powell

But your dreams are also proof of stress the Intersect puts on your brain. And it is my belief that stress will continue and intensify, leading to serious mental deterioration.
– Chris Fedak

In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress.
– Alvina Powell

Stressed, depressed, prone to anxiety attacks. Guilt does that to a man.
– Jimmy McGovern

Stress is very bad for you so if you can learn to be stress free you will be better off in the long ran.
– Alvina Powell

If you perceive yourself to be in control of a situation or life in general, you will suffer from less stress, anxiety and depression.
– Stephen Palmer

Stressors are something that causes us to feel stressed. We get stressors build up from activities, experiences, or any situation that may cause stress.
– Alvina Powell

The cost of stress are immense. Surprisingly, stress has overtaken the common cold as a major reason for absence from work.
– Stephen Palmer

Have stress for better future but don’t let stress dominate over your potential.
– Dr. Raj Sangwaan

Remember that a little bit of stress and anxiety is part and parcel of everybody’s daily life.
– John Davidson

Stress isn’t really terrible – it relies upon how you react to it.
– Dr. Raj Sangwaan

Motivational Stress Quotes and Sayings

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Now, this happens to be a vicious circle. You are stressed because you are ill. You are ill, and that causes you stress. This is a no-win situation both ways.
– John Davidson

Stress is not always bad. Everyone must have a little stress in life as it is motivational or driving force that will push people to work better and harder.
– Dr. Raj Sangwaan

Stressing yourself out on things which may never happen is one of the reasons why so many people get stressed, thanks to their over active imagination.
– John Davidson

Stress us not any disease it’s a state of mind. But prolonged stress can give invitation to health issues.
– Dr. Raj Sangwaan

Fear is a contributing factor for stress.
– John Davidson

For a lot of people, some measure of stress is needed to sharpen their focus and help them deliver their best at work just like some heat helps in purifying gold ore to get the real thing.
– Joshua Strachan

When it people say they are stressed out, you generally know what they mean, but we all actually define and experience stress differently.
– Gina M. Biegel

But a little stress may spur you into giving your best, excessive stress will affect your productivity and job performance.
– Joshua Strachan

Stress is universal in that everyone has some understanding about what it means to be stressed, but stress is also individual in that how each person experiences stress is vastly different.
– Gina M. Biegel

Stress levels have been found to vary between professions as people in lower-skilled jobs report more work-related stress than skilled people.
– Joshua Strachan

Something that causes you stress is called stressors. Finding out what your stressors are is an important first step toward change and in possibly finding some relief.
– Gina M. Biegel

The impact of stress at the workplace is not limited to employees’ health and life only, it also affects the organization or business itself.
– Joshua Strachan

But your body reacts to almost every stressful moment in your life with that same response, as if you were encountering lots of tigers everyday.
– Gina M. Biegel

When I feel blue or a little bit stressed out, I just sit down and play my piano. Creativity and imagination are a great cure for our soul.
– Bojan Dimitrovski

Stress can involve many emotions, ranging from excitement to anger, fear, embarrassment, guilt, or shame.
– Travis Clark

Dealing with you own thoughts and emotions and expressing them freely is what makes you a stronger and better person.
– Bojan Dimitrovski

Exam Stress Quotes for Students

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Everyone responds to stress differently. Some people may be very bothered by having a major test, while others feel completely confident.
– Travis Clark

Stress should be a powerful driving force, not an obstacle.
– Bill Phillips

Stress is nothing more than a socially acceptable form of mental illness.
– Richard Carlson

Take rest; a field that has rested gives a bountiful crop.
– Ovid

Stress is commonly associated with disagreeable states and experiences, but objectively is neither positive or negative. In fact, stress is simply a response to physical and emotional demands.
– Elizabeth Anne Scott

While a little bit of stress in your life can help you be at the top of your game, too much stress in life can cause health problems.
– Travis Clark

Every being experiences stress more and less on a daily basis. It is inevitable, not something we can avoid, so it might be a good idea to learn how to better handle it.
– Elizabeth Anne Scott

When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.
– Greg Anderson

Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.
– David Allen

Life Stress Quotes and Images

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We hope you found our handpicked take less stress quotes collection valuable and inspiring.

Share it with your loved ones and in social circles too.

Which stress quotes by philosophers felt relevant to your life?

How are you planning to eradicate the unwanted stress from your life? Let us know in the comments!