Quotes and Sayings

60 Best Stop Worrying Quotes and Saying to Reduce Anxiety

Keep reading our enriching stop worrying quotes and sayings and gather the courage to have more mental strength and clarity in daily life issues.

Ayn Rand powerfully quotes, ‘worry is a waste of emotional reserve.’

The habit of worrying utilizes a significant amount of time and energy in an individual life.

Our minds convince us that the solution to our problems and mental agony is by continuously worrying and thinking.

But instead of coming up with any concrete solutions, worry keeps mentally draining us out and increases stress and anxiety.

How do I stop worrying quotes?

Corrie Ten Boom points at the downsides of being mentally heavy and taking tension. He Quotes, ‘Worry does not empty tomorrow of its sorrow; it empties today of its strength.’

Make a habit of not worrying too much because worrying itself can become a reason for headaches.

Try observing; the more intense the worry, the more our ego finds it pleasurable to keep overthinking and whining.

Every worry tells us that something is amiss in life and needs to be altered.

It doesn’t matter what you are worried about; it can be related to the future, success in your career, relationship conflicts, etc.

The tendency to take stress itself is the greatest obstacle in sharply seeing where I am going wrong. Too much worry is an obstacle in taking the next right action sanely.

Practice the discipline to develop inner discretion to firstly identify whether it is worth taking this trouble worrying about a particular thing?

A worry that keeps beating around the bush without a convertible action is a useless thing in itself. If that’s the case, sharply realize that the mind is caught in some petty mental web, and one will reach nowhere except a life with no peace.

Ask this question honestly to yourself? Peace or worry? What holds dear to you?

If it’s peace, then worry less, understand the problems objectively, and take responsibility for solving it.

If it is unsolvable, then ignore it and keep doing what needs your utmost attention right now.

Whatever we choose to be is precisely how our quality of mental wellness and life will be.

So, choose wisely and understand that in almost 99% of scenarios, the minds that lure us to worry quickly is the actual trouble monger.

Let these wise no worrying quotes and sayings help us see our minds sharply and take responsibility in solving it with inner maturity.

Best Worrying Quotes and Sayings

Worrying Quotes Greeting Ideas 1Also Read: 35 Inspiring Winner Quotes and Sayings to Achieve Greatness

The only thing you will ever accomplish by worrying is to elevate your stress levels.
– Catherine Pulsifer

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.
– Mary Hemingway

If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.
– Dale Carnegie

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Benjamin Franklin

Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all.
– Ovid

If you devoted half as much time and energy to solving your problems as you do to worrying about them, you wouldn’t have any worries.
– Dale Carnegie

The mind that is anxious about future events is miserable.
– Seneca

Present fears are less than horrible imaginings.
– William Shakespeare

Worry does not empty tomorrow of its sorrow, it empties today of its strength.
– Corrie ten Boom

Worry will hinder you from becoming the best version of yourself.
– Porchia Danielle

Worrying Quotes Greeting Ideas 2Also Read: 30 Feeling Alone Quotes to Overcome Sadness and Emptiness

He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.
Ralph Waldo Emerson

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
Marcus Aurelius

With all the worries that you endure, the last thing you need is a book, filled with pages on how to not worry, and how worrying can lead to stress.
– Porchia Danielle

Worrying sucks.
– Porchia Danielle

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
– Dalai Lama XIV

People become attached to their burdens sometimes more than the burdens are attached to them.
– George Bernard Shaw

The greatest mistake you can make in life is to be continually fearing you will make one.
– Elbert Hubbard

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
– Epictetus

Let our advance worrying become advance thinking and planning.
– Winston Churchill

If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.
– William James

Worrying Quotes Greeting Ideas 3Also Read: 30 Feeling Anxious Quotes and Sayings to Relieve Stress

Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche

The more you pray, the less you’ll panic. The more you worship, the less you worry. You’ll feel more patient and less pressured.
– Rick Warren

Worry often gives a small thing a big shadow.
– Swedish Proverb

How much pain have cost us the evils that have never happened.
– Thomas Jefferson

Worrying about it takes precious time and attention away from your priorities and increases your feelings of dissatisfaction about life.
– Christina Winsey-Rudd

My life has been full of terrible misfortunes most of which never happened.
– Michel de Montaigne

There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.
– Harold Stephens

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.
– Mahatma Gandhi

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
– Matthew 6:34

And which of you by being anxious can add a single hour to his span of life?
– Luke 12:25

Worrying Quotes Greeting Ideas 4Also Read: 50 Best Inspirational Attitude Quotes and Sayings on Life

Anxiety in a man’s heart weighs him down, but a good word makes him glad.
– Proverbs 12:25

If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.
– Adabella Radici

Whatever is going to happen will happen, whether we worry or not.
– Ana Monnar

Fear is pain arising from the anticipation of evil.
– Aristotle

From my own personal experiences, worrying will not only stress you, but could possibly lead to serious health complications.
– Porchia Danielle

Find out precisely what is the problem you are worrying about.
– Dale Carnegie

I began to accept that worrying is nothing but a sick unrealistic delusion that I had allowed to control me.
– Porchia Danielle

I realized that I had learn to stop worrying, or worry would sap my vitality and undermine my success.
– Dale Carnegie

Worry will not help us change the situation overnight.
– Porchia Danielle

What a fool you are to be worrying about something than hasn’t happened and may never happen.
– Dale Carnegie

Worrying Quotes Greeting Ideas 5Also Read: 30 Best Adversity Quotes for Facing, Dealing, Overcoming it

Worry will destroy you if you allow it to.
– Porchia Danielle

I kept reminding myself that losing sleep and worrying would destroy my health.
– Dale Carnegie

Let worry no longer disrupt or control your happiness.
– Porchia Danielle

The toughest opponent I ever fought was worry.
– Dale Carnegie

You will remain defeated when in worry.
– Porchia Danielle

It’s difficult to see our worry as self-centered even when we are worrying about ourselves.
– Anne Wilson Schaef

Worrying is a waste of time and energy.
– Andree Nicole

We are worrying about something that may or may not happen. When we are mentally and emotionally preparing for something that might happen, we withdraw into ourselves and become self-absorbed.
– Anne Wilson Schaef

You keep worrying about yourself. Yeah, you keep worrying about yourself. Oh, it leads to nowhere else. If you keep worry, worry, worrying.
– Nizlopi

Life is too short for worrying.
– Anne Wilson Schaef

Worrying Quotes Greeting Ideas 6Also Read: 30 Best Willpower Quotes and Saying for Mental Resilience

A central irony of worry. that your efforts to stop worrying so often backfire on you.
– David A. Carbonell

We complain about our worrying, but let someone say something bad about worrying or try to take it away from us and we are ready to challenge Goliath himself.
– Anne Wilson Schaef

The content of worrying is what people worry about – well, almost everything – children, money, self-esteem, health, what other people think of them, the weather, promotions, the future, the past, the present.
– Anne Wilson Schaef

The result was that we spent time vividly worrying about a terrible problem that was almost guaranteed not to happen.
– David A. Carbonell

Worrying is like rocking in a chair -it’s something to do, but you don’t get anywhere.
– Lisa Gutierrez

I feel I will have nothing to worry about if I could just stop worrying.
– Joseph Julius Bonkowski

Worrying is stupid. It’s like walking around with an umbrella waiting for it to rain.
– Wiz Khalifa

Don’t worry about worrying; it’s as simple as that.
– Joseph Julius Bonkowski

If you are worrying, quit; if you haven’t started, don’t.
– John MacArthur

Stop worrying.
– John MacArthur

By worrying about tomorrow, many believers miss the victory God would give them today.
– John MacArthur

Instead of worrying about problems we cannot solve, we should say, Lord, you are bigger than history. You own everything in the entire universe. You can do anything you want to do. You love me and promise I will never be without the things I need.
– John MacArthur

Worrying Quotes Greeting Ideas 7Also Read: 50 Empowering and Uplifting Divine Quotes and Sayings

We hope you enjoy reading our famous worrying quotes collection.

Share it with your loved ones and in social circles.

Also, which worrying quotes inspired you to be a little more substantial from now onwards?

Let us know in the comments!