Quotes and Sayings

60 Inspirational Yoga Quotes For Mental Health And Happiness

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Let our inspiring yoga quotes and sayings from famous yoga practitioners, spiritualists and philosophers destress our minds and be at peace.

What is the main focus of Yoga?

Yoga is an ancient Indian practice and one of the six philosophical schools of Hinduism that aims at invoking harmony of the body and mind in everyday life.

Yoga is derived from the powerful Sanskrit word ‘ yog,’ which means ‘ to unite’ or ‘ to be one from within.

Patanjali Yog Sutras, a collection of aphorisms, explains what yoga means in the true sense and was extensively promoted by Swami Vivekananda to the western world.

Slowly ‘Hatha yoga’ practices that target breathing techniques, yoga poses, and meditation gained equal prominence in the west.

Motivation Quotes On Yoga For Mental Health:

As the quotes about yoga from  Holy Bhagavath Gita rightly point out, ‘When mediation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

Today’s yoga focuses more on body flexibility, stretches, asanas, and good body postures.

The Yoga techniques don’t go deeper in understanding the mind’s working but limit only to the body. Yoga has become more or less a feel-good activity in modern society.

The current generation is very much attracted to teaching yoga as a stress buster, calming their minds and boosting self-worth and self-image.

What is the real purpose of yoga?

Let yoga, meditation, and relaxation of the mind not be limited to a time-bound technique for an hour in a day or a weekend activity.

Instead, let yoga flow into our very core and become an integral part of life.

Let’s remember the true meaning of Yoga; as Patanjali rightly says,’ a mind free from all disturbances is Yoga.’

If Yoga temporarily relaxes our body and mind and is captivated us with a newfound bliss, why not be in that tranquil state all the time?

The true yogi who loves and respects yoga will want their life to be free from mental heaviness, tension, and uninvited stress and live in a way where there is no space for nonsense and triviality in life.

If we use ‘yoga’ as a temporary substitute to forget our tension and worries and indulge in soothing asanas, it will not profoundly transform our lives.

It is futile to practice ‘yoga’ as a temporary stress buster. Instead, why not go deep, read the core values of ‘yog sutras,’ and be fully free from the stressful life?

If you go to the core of Vedic philosophy, the timeless ‘Upanishads,’ the saint talks of ‘jivanmukthi’ (ultimate liberation in this current life) as the core purpose of ‘yoga.’

Let these wise and inspiring yoga quotes and saying take you beyond the asanas and help enrich your life with inner lightness, real joy, and the courage to say ‘no’ to everything that causes stress.

Gratitude Yoga Quotes And Sayings

Yoga Quotes Greeting Ideas 1Also Read: 50 Spiritual and Divine Oneness Quotes and Sayings

Yoga is the fountain of youth. You’re only as young as your spine is flexible.
– Bob Harper

Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.
– Swami Sivananda

You cannot control anything except your thoughts. With yoga, you do not control yourself but you harmonize with nature.
– Debasish Mridha

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
– Terri Guillemets

Yoga teaches us to cure what need not be endured and endure what cannot be cured.
– B.K.S. Iyengar

In truth, yoga doesn’t ‘take time’—it gives time.
– Ganga White

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.
– Bhagavad Gita

Inspiring Yoga Quotes For Mind-Body Balance

Yoga Quotes Greeting Ideas 2Also Read: 30 Motivational Overcoming Depression Quotes and Sayings

Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.
– Bhagavad Gita

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.
– Sharon Gannon

The most important pieces of equipment you need for doing yoga are your body and your mind.
– Rodney Yee

No great work has ever been produced except after a long interval of still and musing meditation.
– Walter Bagehot

In the midst of movement and chaos, keep stillness inside of you.
– Deepak Chopra

It doesn’t matter how deep into a posture you go, what matters is who you are when you get there.
– Max Strom

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
– B.K.S. Iyengar

Happy Yoga Quotes Of The Day

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Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
– Tirumalai Krishnamacharya

Enlightenment comes when you understand the language of heart – the language of tree, birds and the nature.
– Amit Ray

Meditation is such a more substantial reality than what we normally take to be reality.
– Richard Gere

Tree pose grows confidence. It roots me to this world.
– Terri Guillemets

Meditation is defined by not just the mode of thinking, but also the object of thought.
– Chaitanya Charan Das

Take a Tree Pose in your life.
– Kathryn E. Livingston

One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak.
– Svatmarama

Motivational Yoga Quotes On Happiness

Yoga Quotes Greeting Ideas 4Also Read: 50 Best Zen Quotes on Love, Life, Change, Silence and Death

To perform every action artfully is yoga.
– Swami Kripalu

The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.
– Raphael, Essence

Yoga is the perfect opportunity to be curious about who you are.
– Jason Crandell

A mind free from all disturbances is Yoga.
– Patanjali

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
– Daniel Goleman

Meditation is a way for nourishing and blossoming the divinity within you.
– Amit Ray

Meditation is the soul’s perspective glass.
– Owen Feltham

Self-Love Yoga Quotes For Inner Peace

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Pain and Happiness are the coverings over reality.
– Yogi Vini

Happiness is a state of inner fulfillment.
– Matthieu Ricard

Paths are many, Truth is ONE!
– Swami Satchitananda

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
– B.K.S. Iyengar

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
– Svatmarama

Yoga takes us to the present moment, the only place where life exists.
– Ellen Brenneman

In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born.
– Gurmukh Kaur Khalsa

Letting Go Yoga Quotes And Change

Yoga Quotes Greeting Ideas 6Also Read: 40 Best Unhappiness Quotes Sayings for Family, Money, and Job

REAL Peace is always unshakable. Bliss is unchanged by gain or loss.
– Yogi Bhajan

Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode.
– Melanie Haiken

Yoga exists in the world because everything is linked.
– Desikashar

Yoga is possible for anybody who really wants it. Yoga is universal. But don’t approach yoga with a business mind looking for worldly gain.
– Sri Krishna Pattabhi Jois

Yoga is the space where flower blossoms.
– Amit Ray

That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.
– Rodney Yee

When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities.
– Deepak Chopra.

Yoga Quotes On Inner Strength

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The beauty is that people often come here for the stretch, and leave with a lot more.
– Liza Ciano

Worries are pointless. If there’s a solution, there’s no need to worry. If no solution exists, there’s no point to worry.
– Matthieu Ricard

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.
– Deepak Chopra

Be present and aware of the privilege of living.
– Ann Marie Frohoff

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
– Sharon Gannon

Yoga began with the first person wanting to be healthy and happy all the time.
– Sri Swami Satchidananda

Breathe Through the Pain, It Always Gets Easier with Time.
– Dashama Konah Gordon

You must find the place inside yourself where nothing is impossible.
– Deepak Chopra

Yoga Quotes Greeting Ideas 8Also Read: 50 Beautiful Unconditional Love Quotes and Sayings in Life

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