Unhappiness exists but in a subtle way in our lives: family conflicts, job frustrations, deadlines, workplace politics, the futility of knowing the limitations of money and fame, the high octane relationships and their never-ending dramas, etc.
Sometimes, overthinking and excessive anxiety, and wanting to be a perfectionist could be one major cause of unhappiness.
This wisdom rich and thought-provoking unhappiness quotes and sayings help us understand the root causes of sadness and how to overcome them in life.
How do I fix unhappiness?
Unhappiness is inevitable in one’s life when all our happiness depends totally on others at the core level.
But life means change, and all human beings are subject to regular mood swings. Also, no one can control uncertainties concerning changing circumstances and situations.
There is a powerful dialogue from the movie ‘ The Reader.’
‘ You don’t have the power to upset me.
You don’t matter enough to upset me.’
Such a powerful saying indirectly says it is futile to blame others for their own unhappiness or waste time and energy overthinking and getting depressed unnecessarily.
This is the actual relationship one must have with one’s own mind and with the entire world.
Nobody is so great or so special that he or she can take away the most worthy and intimate thing of a human being: inner silence and mental relaxation.
Listen to others but let not their words overpower us mentally and be a reason for the disturbance.
Be inspired but never allow anybody or to measure our self-worth. No two individuals are the same, nor their lives are same.
While relating in life’s journey, make sure to drive along as friends or great companions but never give the driver seat to others. Do not let the other make decisions for you on how to live.
That must arise from one’s own being. The more you expect from others in each and every moment, unhappiness will lurk behind like a shadow.
Relate in love but not with underlying expectations.
What is the biggest cause of Unhappiness?
Consciously or unconsciously, our egos love to superimpose their opinion to others in the name of care and love.
Let there be healthy mental space between two individuals in a family, between lovers, between kids and parents, between husband and wife, and so on.
Do not allow anybody to take you for granted. Equally, do not take anybody for granted.
Lukewarm or mediocre relationships are breeding ground for more unhappiness in life.
Let this fact sink deeply if you really wish to remove unhappiness from your life forever – ‘Nobody can make us helpless with our consent.’
There is no greater joy in life in realizing that inner happiness or unhappiness totally depends on our understanding of ourselves.
The world can utmostly enslave us or harm us physically. But, psychologically, we have all the power and mental strength to choose whether to be happy or unhappy, whether to get affected by situations or not get influenced by them.
We hope these inspiring and motivating unhappiness quotes and sayings remind us to take inner responsibility to achieve mental freeness and discard all that is unnecessary.
Best Unhappiness Quotes and Sayings
If our life is unhappy it is painful to bear; if it is happy it is horrible to lose, So the one is pretty equal to the other.
– Jean De La Bruyere
The primary cause of unhappiness is never the situation but your thoughts about it.
– Eckhart Tolle
We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.
– Mokokoma Mokhonoana
All human unhappiness comes from not facing reality squarely, exactly as it is.
– Gautama Buddha
All mankind’s unhappiness derives from one thing: his inability to know how to remain in repose in one room.
– Blaise Pascal
Unhappiness isn’t at its most acute point until a realistic chance of happiness, sufficiently close, has been envisioned.
– Michel Houellebecq
All unhappiness is due to the ego. With it comes all your trouble. If you would deny the ego and scorch it by ignoring it you would be free.
– Ramana Maharshi
Unhappiness is an unfinished state; happy people don’t need our help.
– Hugh Laurie
Unhappiness is not knowing what we want, and killing ourselves to get it.
– Don Herold
The unhappy are prisoners of a single round of thought.
– Mason Cooley
There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.
– Anthony De Mello
All unhappiness is caused by our trying to be limited, to be an ego. The more we are our Self, the happier we are. We will never be completely happy until we are completely being our Self.
– Lester Levenson
Unhappiness is really an incorrect way of seeing. When we are unhappy we don’t see life as it really is. We are in a condition of veiled light, of shadows.
– Frederick Lenz
The unhappiest people in this world, are those who care the most about what other people think.
– C. JoyBell C.
You have to fight unhappiness like a dragon with fire and breathe.
– Drew Barrymore
Your unhappiness is a way of speaking to you, it’s telling you something isn’t right.
– Robert Greene
No one is discontented at not being a king except a discrowned king unhappiness almost invariably indicates the existence of a road not taken, a talent undeveloped, a self not recognized.
– Blaise Pascal
The cause of most of man’s unhappiness is sacrificing what he wants most for what he wants now.
– Gordon B. Hinckley
By becoming more unhappy, we sometimes learn how to be less so.
– Madame Swetchine
If a man is unhappy, remember that his unhappiness is his own fault, for God made all men to be happy.
Unhappy people often insist on trying to uncover the full magnitude of their unhappiness, or choose to investigate other people’s lives as a distraction from their own.
– Javier Marías
Unhappiness in one place doesn’t breed happiness elsewhere. It just breeds more unhappiness.
– Callie Bates
Unhappiness is something we are never taught about; we are taught to expect happiness, but never a Plan B to use to use when the happiness doesn’t arrive.
– Douglas Coupland
Unhappiness slowly creeps up on you, like a shape-shifting monster waiting in the darkness of your hallway, his bulging eyes watching your every move. The breath on his slimy tongue makes the hairs on your neck stand up.
– Kate Rockland
Unhappiness indicates wrong thinking, just as ill health indicates a bad regimen.
– Paul Bourget
Much unhappiness has come into the world because of bewilderment and things left unsaid.
– Fyodor Dostoevsky
Unhappiness does make people look stupid.
– Anatole France
We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it.
– Willie Nelson
Unhappiness is a dangerous thing, like carbon monoxide. You don’t smell it, you don’t taste it, it’s formless and colourless, but it poisons slowly. It seeps into every pore of your skin until one day your heart just stops beating.
– Bella Pollen
There is no unhappiness like the misery of sighting land again after a cheerful, careless voyage.
– Mark Twain
Unhappiness is the ultimate form of self-indulgence.
– Tom Robbins
Those who are unhappy have no need for anything in this world but people capable of giving them their attention.
– Simone Weil
Unhappiness is complicated and has many different causes, but happiness is simple and has only one reason.
– Debasish Mridha
Unhappiness is often caused by tendency to find fault with others.
– Toba Beta
You can’t be happy unless you’re unhappy sometimes.
– Lauren Oliver
Unhappiness in a child accumulates because he sees no end to the dark tunnel. The thirteen weeks of a term might just as well be thirteen years.
– Graham Greene
Unhappiness is best defined as the difference between our talents and our expectations.
– Edward de Bono
Unhappiness comes when you try to be like everyone else rather than embracing the unique person that you are.
– Joyce Meyer
We hope reading our unhappiness quotes collection inspired you greatly.
Share it with your loved ones and in social circles too.
Which unhappiness quotes and sayings you loved reading the most, and how are you planning to overcome unhappiness in life?
Let us know in the comments!