FTC disclaimer. This post contains affiliate links, and I will be compensated if you purchase through one of my links.
We hope these famous and empowering overreacting quotes and sayings reduce the internal stress and avoid further messiness in life and relationships.
Overreaction is an intense emotion that arises when one cannot cope with disappointments in relationships.
Go beyond the expectation and disappointment game in relationships; one slowly stops overreacting over things, not in one’s control.
Instead, work over your own weakness, become a better person than yesterday. Eventually, your relationships, too, will start to find depth.
Remember Leo Tolstoy’s wise words, ‘ Everyone thinks of changing the world, but no one thinks of changing himself.’
Also, repeated bouts of overreactions lead to excessive stress, anxiety, and depression in the long run. Try to be less serious, unwind yourself, and live free from the mind.
Lord Buddha explains the futility of overreacting and how it takes an unnecessary toll on one’s mental well-being. The not overreacting quote says,’ Don’t get upset with people or situations, Both are powerless without your reaction.’
Remember this internal thumb rule: situations, events, and people are always outside of you, and one may not have control over its volatile nature.
But when it comes to our internal psyche world, the inner choice of whether to react positively or negatively is always in one’s hands. Hence, in that parlance, we are all kings and queens internally.
The more one chooses to live this way; the more stable and peaceful one becomes on the inside.
Real mental strength lies in the inner power to choose not to be disturbed, even when the whole world expects you to be like the commoner who stands vulnerable to hurt and mental disturbance like a chemical reaction. Now, who is stronger? You or the world that intrudes your peace without your permission.
Nobody and nothing in the external world has the power over you to disturb you psychologically if you have decided not to be disturbed at any cost.
Best Overreacting Quotes and Sayings
Don’t get upset with people or situations. Both are powerless without your reaction.
– Gautama Buddha
Strong feelings are fine; it’s the overreactions that mess us up.
– Albert Ellis
We need to break the habit of overreacting because of our speedy assumptions and judgments.
– Kristine Carlson
Every day you must unlearn the ways that hold you back. You must rid yourself of negativity, so you can learn to fly.
– Leon Brown
Anything that causes you to overreact or underreact can control you, and often does.
– David Allen
When justice is more certain and more mild, it is at the same time more efficacious.
– Alexis de Tocqueville
The more anger towards the past you carry in your heart, the less capable you are of loving in the present.
– Barbara De Angelis
The excess energy released from overreaction to setbacks is what innovates!
– Nassim Nicholas Taleb
Somehow you were meant to take responsibility, minute to minute, for deciding which events you would call manageable, now that none of them were.
– Chris Cleave
She knew that nothing was ever as overwhelming or final as he seemed to think, that if he would wait, instead of shouting, there’d be less to shout over in the end.
– Josephine Johnson
This brings a threatened nation, which can react to such uncertain dangers solely through administrative channels, to the truly embarrassing situation of perhaps overreacting.
– Jurgen Habermas
When you speak up about any sense of unfairness or injustice, you’re told that you’re overreacting, you’re too angry, too silly, shut up already. It takes a tremendous amount of fortitude to be able to live in this world as a woman, let alone a woman who wants things to change.
– Kathleen Hanna
My legs have the strength of mashed potatoes. I’m cold and clammy and my stomach churns like I vomited. That’s because I did, in the viewing room, and I discovered that yellow bile does not blend well with red velvet industrial carpeting. My crowning achievement in overreaction.
– Katie McGarry
Light control works; close control leads to overreaction, sometimes causing the machinery to break into pieces.
– Nassim Nicholas Taleb
Congress does two things well: nothing and overreacting.
– Mike Oxley
The stock market is the story of cycles and of the human behavior that is responsible for overreactions in both directions.
– Seth Klarman
Deep disappointment and disillusionment repressed by the Lose/Win mentality. Disproportionate rage or anger, overreaction to minor provocation, and cynicism are other embodiment’s of suppressed emotion.
– Stephen Covey
I think they should rename the place Unnecessary Violent Overreaction.
– Tui T. Sutherland
The message of the cross will always be foolishness to some, a stumbling block to others. But if our attention is on the market reaction, we move away from the power of the gospel. This fearfulness to talk about the blood of Christ is an overreaction. Worse than that, it borders on heresy, distorting and deflating the power of the Good News.
– Jim Cymbala
Anything that causes you to overreact or under react can control you, and often does.
Life is always full of drama and challenges, but you don’t have to overreact to any of it if you choose not to.
I’ve heard it is said that holding onto anger is like drinking poison and expecting the other person to die.
Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully until you feel better, by way of a productive conversation. But if you choose to ignore the warning signals and leave that pressure inside, it’s going to grow and inevitably explode and make a mess, by way of an overreaction and possibly an argument.
– L.K. Elliott
It’s never overreacting to ask for what you want and need.
– Amy Poehler
Overreaction is one of the things that congress specializes in. I can’t think of anything congress does better than overreact.
– Fred Barnes
We hope you enjoy reading our sorry for overreacting quotes collection.
Share it with your loved ones and in social circles.
How do you deal with overreactions in relationships?
Let us know in the comments!