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Let our positive and enriching don’t be upset quotes and sayings help us worry less and live life a little more.
A beautiful saying goes, ‘the more you know who you are and what you want, the less you let things upset you.’
The lack of self-clarity about our mind’s nature, why we feel in a particular way, and not knowing the true purpose of our life journey causes disquiet and unsettling troubles in daily life.
What causes mental frustrations?
Have you ever honestly questioned why did I felt irked and irritated within?
The next time an inner uncomfortableness arises, pause, be with the experience, and introspect why it is happening to me?
Is it arising from an expectation being unmet in a relationship?
Is it our inner vulnerability or greed to get something in return that made us give power to the other that they can disturb our mental peace?
The three biggest culprits behind any mood upset are fear of losing one’s identity, respect, self-worth, and monetary benefits; and the inner greed for more social validation, attention, and admiration from your spouse, family, and work circles and inner compulsion to accumulate more wealth, power, fame and social status.
Without an underlying desire to want something, nobody can experience mental turmoil.
How to put an end to mental despair?
Bring self-understanding whenever things, people, situations, and events disturb you mentally. You will be better equipped how not to be upset the next time.
Bring inner wisdom of knowing who the mind is and what is the mind’s deepest desire. Only a deep self-awareness can put a full stop to all unnecessary worries and persistent mental turbulence.
A great way to live a non-agitated life is by reading, understanding, and implementing the knowledge gained from robust wisdom literature.
Some of my highly recommended wisdom books on living a really peaceful, joyful, and calming life:
Dhammapada – Lord Buddha
Holy Bhagavad Gita – Lord Krishna
Isa Upanishads, Brihadaranyaka Upanishads, and Kena Upanishad – From ancient Indian wisdom saints
Commentaries on Living – Jiddu Krishnamurti
The Prophet – Khalil Gibran
Best Upset Quotes and Sayings
Also Read: 15 Relax and Unwind Quotes and Sayings for Calming Oneself
When you allow a person’s words to upset you, you’re giving away your power.
– Phil Mcgraw
You are never upset for the reason you think.
The more you know who you are, and what you want, the less you let things upset you.
You laugh it off, you get upset for a little while, you’re human and you let it go.
– Jennifer Lopez
Don’t waste your time being upset about something you can’t change. Begin again and do it better this time.
– Joyce Meyer
Also Read: 60 Stop Using People Quotes in Love and Relationship
People don’t just get upset. They contribute to their upsetness.
– Albert Ellis
If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.
– Gautama Buddha
To be upset over what you don’t have is to waste what you do have.
– Ken Keyes Jr.
I am the cause of all my upsets. I am my worst enemy.
– Chuck Palahniuk
Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?
Also Read: 40 Best Unhappiness Quotes Sayings for Family, Money, and Job
Don’t allow yourself to be upset and disturbed. Hold your peace because without it you have no power.
– Joyce Meyer
Stop being so upset about the things you don’t have that you forget to enjoy the things you already have.
– Mercy Pheona
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.
– Albert Ellis
If you can do something about it, then why get upset? If you can’t do anything about it, then why bother getting upset.
– Lama Christie Mcnally
Every sixty seconds you spend upset is a minute of happiness you’ll never get back.
– Andy Biersack
Also Read: 35 Feeling Unnecessary Quotes on One’s Attitude and Thinking
When you allow what someone says or does to upset you, you’re allowing them to control you.
– Joel Osteen
I don’t let myself get upset about the little nitpicky things anymore.
– Eric Shanteau
I don’t get upset over things I can control, because if I can control them there’s no sense in getting upset. And I don’t get upset over things I can’t control, because if I can’t control them there’s no sense in getting upset.
– Yogi Berra
When someone is upset, it’s not a good time to bring up your own problems.
– Cynthia Lord
Life happens. There is no point in being upset or down about things we can’t control or change.
– Amy Winehouse
Also Read: 20 Inspiring Anchor Quotes and Saying on Life and Strength
I’m no longer curious about things that will upset me.
– Louise Hay
When you’re tempted to be upset, ask yourself ‘Is this worth giving up my joy?
– Joel Osteen
What ever makes you upset; leave it. What ever makes you smile; keep it.
When we can find some humor in our upsets, they no longer seem as large or as important as they once did.
– Allen Klein
Don’t get upset with people or situations. Both are powerless without your reaction.
– Malika E Nura
Also Read: 55 Inspiring Never Be Ungrateful Quotes and Sayings
Know that no one is capable of making you upset without your consent.
– Wayne Dyer
Let’s not allow ourselves to be upset by small things we should despise and forget. Remember Life is too short to be little.
– Dale Carnegie
That’s the thing about someone who rarely gets upset: when they do, you notice.
– Sarah Dessen
I will never understand why people get so upset at things I don’t even remember saying.
– Tucker Max
Why is it upset? Shouldn’t it be downset?
– John Green
Also Read: 30 Overcoming Feeling Unwanted Quotes for Inner Strength
We hope you enjoy reading our uplifting don’t get upset quotes collection.
Share it with your loved ones and in social circles too.
Which upset quotes and sayings do you feel connected to?
Let us know in the comments!